| Today is a very significant day...for it is the day when | | | | particle meditation - a very short few minutes - can be |
| each soul can choose anew through their thoughts, | | | | accessed free online at You can listen to it as |
| words, and actions to move our world closer to peace | | | | frequently as you like at this site. |
| and universal fulfillment, or backwards into more | | | | 2. Relax yourself however you know. The above |
| belligerence, ill-will, and hatred. | | | | guided meditation audio will help you. Other good ways |
| These feelings serve as magnets that draw more | | | | to relax are to take a walk, exercise, get in nature - |
| similar feelings into your life. Feelings similar to | | | | maybe garden if you like. |
| whatever you are broadcasting yourself with your | | | | 3. Listen to soothing music you like. I found myself |
| thoughts, words, and emotions. | | | | disturbed last night as a long-time friend took a very |
| It is a generally recognized awareness by most people | | | | different stand on the upcoming election candidates |
| and most medical people that hard, angry, bellicose, | | | | than I thought she would. Indeed, her view were |
| ill-will thoughts lead to ill health, depression, and other | | | | exactly opposite to mine. I saw myself have an |
| lower energy and frequencies of lack. | | | | immediate reaction of dislike, and some old inner |
| These lower feelings can literally make you sick - and | | | | program wanted to ridicule her choice. |
| tired - and broke. | | | | I emailed her asking her to explain WHY she was |
| A good way to know if you are coming from love, | | | | choosing the way she was. Her replying explanation |
| rather than old infected wounds, is to monitor and | | | | was so clear and honoring, and expressed a point of |
| measure your mood. | | | | view I hadn't considered. |
| Do you feel calm and happy with a thought, word, or | | | | As I took some quiet time to reflect on her choices |
| event? | | | | and awareness, I saw I was coming from fear - not |
| Or do you feel agitated, irritated, and find one of your | | | | from love and acceptance for another person's point |
| old corrupted wound-laden programs popped up and | | | | of view. |
| activated - even without your noticing it? | | | | I allowed myself to be with that fear... and as I sat with |
| Oh, WHERE is that inner pop-up blocker when I need it | | | | it over a cup of coffee - I saw that my unconscious |
| ! | | | | reaction of judgment and ridicule was emitting from a |
| Don't worry, though. Even better than an inner pop-up | | | | fear that all my previous life experiences that had led |
| blocker, is an inner pop-up eraser. | | | | me to one set of beliefs was being dishonored by |
| As you begin to pay attention to your energy levels | | | | someone choosing a different candidate preference. |
| and how you feel from thoughts, words, actions and | | | | Then I saw that I was allowing myself to feel |
| focus, you will find direct evidence as to whether or | | | | dishonored and de-valued. |
| not your thoughts, words, and actions are creating the | | | | I sat and allowed those feelings to wash over me. |
| abundance of energy and joy that you are looking for | | | | Then I asked that those feelings leave me. |
| ... or if you are replaying old - and maybe - unconscious | | | | Once I did that, it felt as though a heavy cloud lifted off |
| programs of lack, fighting, ill-will that make you sick, | | | | me. I immediately felt lighter and more peaceful. |
| tired, depressed, and broke. | | | | Upon releasing those unfounded feelings, I checked my |
| Not that is is advisable to ignore the overt aggression | | | | email, and found an inspirational YouTube video waiting |
| of ill-feeling people. An alternative strategy is to keep | | | | to greet me. Watching it lifted my spirits and raised my |
| yourself vibrating at such higher levels of thought, | | | | own vibration back into self-confidence, self- esteem, |
| words, and feelings that these people have a lot of | | | | and self-acceptance. With those increased feelings |
| trouble finding you on their radar. And you, them. | | | | about myself, I could now ALLOW those feelings |
| When you catch yourself replaying old negative lack | | | | about another person - and ALLOW our relationship to |
| ill-will programs on the screen of your mind, you can | | | | increase its joy and energy - instead of killing off a |
| erase them and send them packing by using a few of | | | | notch with my unconscious judgments and projections |
| these techniques: | | | | of fear. |
| 1. Breathe deeply of gold light particles. The golden light | | | | |