| Mirror gazing, an interesting experiment to conduct for | | | | begin to think of all things you still have to do and the |
| all you interested in the paranormal. It is based around | | | | other things you must do then begin to focus on your |
| the process known in medium circles as transfiguration. | | | | breathing. Be aware of the air you take in and then |
| This is where the faces of spirits can appear over the | | | | release, breathe in and breathe out being aware of the |
| human face. | | | | process. Remember this can help to empty your mind |
| In the activity of mirror gazing you supposedly see | | | | of mundane thoughts if you feel yourself slipping out of |
| these spirit faces over your own face as you gaze | | | | a receptive state of being. Keeping and being relaxed |
| into a mirror. | | | | is the key to this process. Apparently being relaxed |
| I am told, to carry out this process it is a good idea to | | | | heightens your spirit vibration. |
| ask for help from spirit evoking love and light. A simple | | | | It is a case of just observing what happens. You will |
| prayer for protection, a few choice words that you | | | | begin to see something; the important thing is to keep |
| can create yourself incorporating help and safety from | | | | in that relaxed and receptive state of being. |
| spirits with the emphasis on love and light. You can call | | | | Remember concentrate on your breathing if you slip |
| upon a loved one in spirit or your spiritual guides, those | | | | out of receptivity. You will see other faces that will |
| who protect and stand with us during our mortal life | | | | appear over your own. If the faces make you feel |
| here on earth. A simple idea of the sort of prayer | | | | uncomfortable ask your guide to bring through only |
| would be asking for the Divine forces of light to guard | | | | pleasant images. Remember it was you who |
| and protect from all that is not of the light and you | | | | requested just love and light and for Divine forces of |
| perform this process with the highest of spiritual good. | | | | light to protect you. You asked for protection and your |
| To perform mirror gazing you sit in front of a mirror in | | | | guides and loved ones will comply. |
| a darkened room. I have seen this performed in candle | | | | You can even do this between people and see what |
| light; two candles placed a distance behind the person | | | | images occur between you both. For it is likely that |
| performing the mirror gaze. | | | | even just looking to the side of each others face will |
| The idea is to start by gazing into your own eyes, | | | | bring about images and transfiguration. |
| reflected back to you. Eventually your eyes will soften | | | | Once completed, you are supposed to thank those |
| their focus, allow this to happen and try and maintain | | | | you called upon to protect you before closing down |
| this soft focus. You should attempt a state of | | | | the session. That is the process of mirror gazing or |
| relaxation and let your mind empty of thoughts. | | | | transfiguration. |
| If you feel that your mind starts to wander and you | | | | |