| Are you wondering why you have not yet succeeded | | | | forgiveness, understanding, and tolerance. Free your |
| in having an astral travel experience? Since | | | | mind of negative thoughts of hatred and anger. This |
| everybody, including you, has the power to astral | | | | might help you gain progress in your spiritual |
| travel, something must have gone wrong somewhere. | | | | endeavors. |
| Are you practicing regularly? If you are, then the | | | | 3. Are you taking non vegetarian food? |
| problem might lie in faulty thought patterns, wrong | | | | If you are, then go vegan and see if this doesn't make |
| eating habits, and other such factors. | | | | a change. Eat light food. Avoid taking any dinners. |
| Here is a short checklist to help you prepare yourself | | | | Since most astral travelling is done during the night |
| better for an astral travel adventure. | | | | hours, you will need to reserve your energies for your |
| 1. Have you done any body detoxification lately? | | | | spiritual endeavors. You don't want all your energy to |
| If you haven't, then this might be hindering your astral | | | | be used up in digesting a heavy meal while you sleep |
| projection progress. You need to focus on your | | | | and snore blissfully. |
| physical health right away. As soon as you do a body | | | | 4. Do you meditate? |
| detoxification and purify your body of accumulated | | | | If you don't, you must start immediately. Meditation |
| toxins, you will find it easier to eliminate unwanted and | | | | enhances your power to relax and to focus better, |
| negative thought patterns from your mind. | | | | both of which are required in order to astral travel |
| 2. Is your mind free of anger and hatred? | | | | successfully. |
| If it isn't, you will find it difficult to access the spiritual | | | | 5. Do the colors around you make you feel good? |
| realm via astral travel. First, get rid of all those negative | | | | If not, try changing the color schemes around you. |
| thoughts. Forgive all those who have hurt you. They | | | | Paint your room. Purchase clothes of colors that you |
| really did not know what they were doing. You see, | | | | love. Colors do have a great role to play in how you |
| people hurt one another and are cruel to one another | | | | think and feel. They can help you achieve greater |
| only because of lack of awareness and understanding. | | | | control over your mind and body. |
| They are just babies in the spiritual world and they | | | | Make these simple changes in your life and see if |
| need to grow and develop a lot. Just as you can't hate | | | | things do not get better. You will soon have the first |
| a baby for not walking, you can't hate these people for | | | | astral travel experience in your life. |
| being cruel and unkind toward you. Practice total | | | | |