| If you are looking for a good spiritual meditation | | | | distribute throughout our whole being. At the same time |
| exercise for Reiki self attunement, you have come to | | | | imagine the energy flowing into your left hand, through |
| the right place. Since Reiki has come to the west, we | | | | you, and out of your right hand. Do this for several |
| have been told that the only way to receive an | | | | minutes. |
| attunement was from a Reiki Master. Recently, we | | | | 4. Next, inhale, hold the breath, and continue the same |
| have found that people are able to attune themselves | | | | visualization. You should now start feeling the energy |
| easily, and just as effectively as being attuned by a | | | | rush. |
| master. | | | | 5. Continue this meditation exercise for as long as you |
| The following is a simple meditation exercise that you | | | | wish and enjoy it. |
| can try in the comfort of your own home to jump start | | | | For a more intense effect, this exercise can be done |
| your knowledge on Reiki self attunement and spiritual | | | | outdoors. By doing this outdoors, you may feel a |
| healing. | | | | stronger rush of energy since you will be also working |
| 1. First, start with your feet spread out about a yard | | | | with the forces of Mother Nature. |
| apart and your arms straight out to your side. | | | | This is only a sample of many other meditation |
| 2. Turn your left palm up and right palm down. Begin | | | | exercises that can be done for Reiki self attunement. |
| deep breathing. The deep breathing helps to draw the | | | | By doing these exercises, you will be able to open |
| purity from the air into your Solar Plexus. | | | | your hearts more to the spiritual realm and purify your |
| 3. Visualize and feel the energy entering your Solar | | | | mind, body, and soul. |
| Plexus and build up. Imagine and feel this energy | | | | |