| How can I communicate with loved ones who have | | | | loved one shared. Be grateful. Talk with him or her and |
| crossed over, you ask? | | | | share your questions or anything else that's on your |
| The loss of a loved one is always difficult. It's only | | | | mind. Then ask for help in becoming aware of their |
| natural to want to contact them and continue | | | | presence in your dreams and recalling those dreams. |
| communication. | | | | Also ask for help from God or whomever you pray to |
| We believe loved ones who cross over do check in | | | | and in time you may be able to be more perceptive of |
| with those they left behind from time to time, and they | | | | spirit communication. It's also a good idea to immerse |
| are often there for you when you need them, even if | | | | yourself in protective white Light, a cocoon of soothing, |
| you can't sense their presence. | | | | healing energy, before falling asleep to help you sleep |
| The trouble is, however, that most of us are not | | | | better. |
| conditioned at an early age to be open to | | | | Is there a ghost in my home, you ask? |
| communication from those who have crossed over, | | | | It's much easier for us to offer a professional opinion |
| and to identify it. Even though many may be beamed | | | | on such matters by being physically in the location, but |
| messages from the other side frequently, most people | | | | based on what someone tells us, sometimes it can be |
| don't acknowledge the signs. | | | | pretty obvious that a lost soul is hanging out in their |
| In our experience, only those who are open-minded | | | | home or workplace. |
| and, or spiritually sensitive can perceive this type of | | | | Sometimes it's the result of someone dying in the |
| communication. Regular meditation can help those who | | | | home or area years ago and never going to "the |
| are less sensitive, who are open to the possibility, to | | | | Light." Other times the resident unknowingly allows a |
| receive some insight. | | | | lost soul into their home. |
| If you want to receive communication from your loved | | | | Fortunately, this problem is relatively easy to fix. One |
| ones who have crossed over, start by meditating daily. | | | | option is to send the spirit to the Light. Check out the |
| Getting into the practice of being centered and in touch | | | | book The Unquiet Dead by Edith Fiore. Aside from |
| with your higher-self will allow you to eventually be | | | | being an easy read that describes how and why lost |
| more aware of the spirit world. If you are disciplined | | | | souls can interfere with your life, there's also an |
| enough to meditate regularly, you'll also find you'll be | | | | effective script in the back of the book you can read |
| reaping the many benefits of this practice, such as | | | | aloud which will help send lost souls on their way. |
| being more relaxed and intuitive. | | | | What is my spirit guide's name and how can I |
| We believe that many of the rewards found through | | | | communicate with them, you ask? |
| spiritual disciplines such as meditation demand at least | | | | By design, you lack a continuous, direct line to your |
| some sacrifice, such as reducing your TV time. But the | | | | spirit guides, one that would always allow you to get |
| sacrifice seems like nothing once you begin to gain the | | | | the right answer instantaneously. Why, you ask? |
| benefits of your discipline. | | | | Because it would be too easy to skip the challenges in |
| Spend some quiet time alone with no distractions. | | | | life, which amount to your earthly lessons. |
| Visualize yourself surrounded with a bright, white Light, | | | | But we believe many of you, especially if you have an |
| or pretend the sun is shining brightly down upon you. | | | | active interest in metaphysics, are predetermined to be |
| Breath deeply, focus your attention on your heart or | | | | able to receive at least some other-dimensional |
| third eye area, and if you have trouble emptying your | | | | guidance (such as through meditation), thereby gaining |
| mind of thoughts, try imagining transferring all those | | | | enough insight to help make wiser choices in life and |
| preoccupations into an imaginary basket sitting next to | | | | shortening the learning curve a little bit. |
| you. Just say, "OK, I'll get back to all of this after I | | | | Rather than attempting to link to a spirit guide, who |
| meditate." Then count from 1-100 until you begin to feel | | | | might not be entirely helpful or even of the Light, go |
| more relaxed. Perceive the numbers in your mind, or | | | | within to tap into your Higher-self, or God. We believe |
| better yet, imagine them appearing on your chest plate | | | | you can receive all the help you need (within reason) if |
| or third eye area as you maintain your focus on that | | | | you discipline yourself to tune into this stream of truth, |
| spot. | | | | the language of spirit. Don't expect reams of |
| The more intently you focus, the easier you will get into | | | | information, like you're listening to a speech, but do |
| a meditative state. You'll get better with practice and | | | | expect subtle hints, phrases, images, scents, symbols, |
| eventually be able to gain insight about your questions. | | | | and emotional impressions. If you pay attention and get |
| You also may be able to communicate in your dreams | | | | into a meditative state of mind, with regular practice |
| with loved ones who have crossed over. Before bed, | | | | you'll perceive what you need, when you need it. |
| relax and think about the good times you and your | | | | |