| Have you tried every tip on astral projection, but still | | | | There are many different forms of meditation that will |
| can not seem to make it a reality? If this is the case, | | | | help you induce an out of body experience. The point |
| then this out of body experience how to guide is for | | | | of meditation is to calm the mind to a still point. |
| you. | | | | You can achieve this through mindfulness, Zazen, TM |
| I felt the frustration of months of hard work and failed | | | | and other forms of meditation. I would personally begin |
| attempts. I am going to provide you 3 very useful tips | | | | to feel the awareness in your body and begin to |
| that will make the road to astral projection much | | | | monitor your breath. |
| easier. | | | | Tip 3: Attempt your projections 5-7 hours into your |
| Tip 1: Start to examine and question your beliefs about | | | | sleep cycle |
| reality | | | | Most people seem to attempt their projections at night |
| As soon as you begin to remove some of your | | | | before bed time. The reason is most out of body |
| mental blocks, astral projection will become a lot easier. | | | | experience how to guides teach this. This is actually |
| I would begin to write out your beliefs in a journal and | | | | the worst time to attempt a projection. The best time |
| begin to question them. How much do you truly know | | | | to project is early in the morning about 5-7 hours into |
| about life and reality? | | | | your sleep cycle. |
| I would then begin to write out some positive | | | | A little trick that I have learned is to drink some water |
| affirmations in the present tense. An example would | | | | before bed time. Your body will typically wake you up |
| be "I am a multidimensional being capable of | | | | one hour before you normally do to use the bathroom. |
| experiencing different forms of reality". I would read | | | | When you return from the bathroom, attempt your |
| these affirmations before and after bed time. It seems | | | | projection. This will make astral projection much easier |
| to be much easier for the sub-conscious mind to | | | | for you. |
| accept new beliefs if you already began questioning | | | | If you follow the tips in this out of body experience |
| your old beliefs. | | | | how to guide. Astral projection will become a regular |
| Tip 2: Learn to quiet the mind through meditation | | | | part of your life. |