| Out of body experience or astral projection is an | | | | advised to try out of body experiences in a quiet and |
| ancient art practices since early days of mankind. In | | | | peaceful place. |
| this phenomenon, the astral spirit leaves the body and | | | | A number of techniques are important if one wishes to |
| enters the astral plane. There are innumerable | | | | get started. Amateurs could make use of simple |
| techniques and tips people make use of in order to | | | | techniques for an out of body experience. If you are |
| achieve an astral project. | | | | interested here are some tips for you. Sit down on a |
| An astral projection is similar to a dream but here all | | | | chair. Relax. Breathe in and out slowly and concentrate |
| the five senses work and are part of the dream. It is | | | | on an object few feet away from you. Make sure |
| similar to the working of a time machine, which takes | | | | that the object is at a distance and focus on it. Start |
| you back in time or into the future. People achieve Out | | | | movement of your feet and arms and get to know |
| of body experiences (OBE) when they are sleeping, | | | | your astral senses. You will need some time and |
| resting or even awake. Generally, people induce it with | | | | practice in order to reach the true state of astral |
| some concentration techniques while awake. Many | | | | projection. Remember that over time you will gain |
| people want to know if astral project is safe. It is, | | | | more experience with these techniques. You have to |
| because another spirit cannot gain entry into your | | | | be very patient first few times around. Once you |
| body. A little danger exists if a person trying OBE | | | | master the technique you will be able to guide others. |
| experiences a jolt or a shock. Hence, it is always | | | | |