| For holistic good health it is necessary for us to | | | | stay focused on the said point. Do not be |
| maintain a high level of life force energy or prana. This | | | | overenthusiastic and chase away the stray thoughts. |
| can be achieved through a combination of Reiki healing | | | | Be conscious of the stray thoughts and make |
| and meditation exercises which generate the right | | | | attempts to release them and return to your said |
| balance between the mind and the body. | | | | focus point by pressing the two middle fingers against |
| All alternative therapies including Reiki healing, Yoga, Tai | | | | each other. |
| Chi, Quantum Touch prescribe various forms of | | | | Practice this simple Reiki meditation exercise for 15 |
| physical and mental exercises to calm and relieve our | | | | minutes every day. It is very useful in calming our |
| minds. Meditation is recognized as an essential aspect | | | | minds and clearing our thoughts. As a result you will be |
| of all alternative healing techniques. | | | | able to think better and sleep better. |
| In this article I am going to explain in detail a two in one | | | | There are a number of such simple Reiki healing |
| reiki healing meditation technique which effectively | | | | techniques which you can easily practice by becoming |
| combines the powers of both reiki and meditation. Due | | | | a Reiki Master. I discovered the powers of this |
| to the synergy generated by the blend of meditation | | | | amazing alternative therapy and its benefits that I was |
| and reiki you stand to gain both physically and mentally | | | | depriving myself of only after obtaining my online Reiki |
| by performing this exercise. | | | | Master Certification. |
| 1.Hold your hands slightly above your chest in a prayer | | | | Do you want to become a Reiki MasterIn JUST 48 |
| position. You should be able to feel your exhaled | | | | hours? All you need to do is follow this dynamic |
| breath at the point where the top of your middle | | | | self-attuning, self-empowering system called |
| fingers representing the fire element meet the hands | | | | Chikara-Reiki-Do. This may seem impossible, but is |
| joined together. | | | | 100% true and system delivers what it promises. If you |
| 2.Concentrate on that point and let go of all other | | | | are serious about becoming a Reiki Master, discover |
| thoughts. Although difficult if you try it is possible to | | | | an excellent easy way by clicking - a Reiki Master. |