| Mastering astral projection can be very frustrating for | | | | If you find yourself having thoughts pop into your mind, |
| some and for good reason, quieting the mind and | | | | simply brush them aside and focus on your breathing. |
| achieving an out of body experience requires practice | | | | With some practice you will notice your conscious |
| and persistence. If you are looking at mastering astral | | | | mind resisting less. |
| projection this article is a must read, let's look at how | | | | You should begin to feel as if your body is completely |
| you can finally achieve your first out of body | | | | relaxed and you may feel as if you are completely |
| experience. | | | | weightless. This is a positive sign and you should |
| One of the best ways to begin the process of | | | | continue to focus on your breathing. |
| mastering astral projection is to understand that astral | | | | Some of the pre projection signs to look out for in |
| projection is a very natural and ancient practice. It is | | | | your body asleep, mind awake state include, body |
| not a new age concept, Astral projection is completely | | | | vibrations, change in your body temperature, rapid |
| natural. | | | | heart rate, fast breathing, buzzing sounds and tingling. If |
| Achieving your first astral projection experience can | | | | you are experience any of these symptoms are very |
| open up a whole new world that will see you eager to | | | | close to projecting. |
| master and simplify the process to be able to do it at | | | | Once these symptoms begin to take place you must |
| will. | | | | ensure you keep your mind clear and not allow your |
| The best thing can do to astrally project is to first | | | | conscious mind take control. Most will begin to talk to |
| practice quieting your mind. You can begin by laying | | | | themselves such as " is this it", "am I close" and hold |
| down in a quiet space where you will not be | | | | themselves back in letting their astral body leave their |
| interrupted. Often most will try before going to bed but | | | | physical body. |
| this can see you falling asleep instead. | | | | You do not try to force your astral body to leave, |
| Focus on your breathing. Begin to feel the air around | | | | continue to relax and get ready for a wonder |
| you, use your mind and tell your feet to relax, once this | | | | experience. |
| relaxed state begins, let it spread to your legs, upper | | | | Anyone can begin to process of mastering astral |
| body, arms and head. You should feel as if your body | | | | projection if your prepared to practice and exercise |
| is becoming lighter and all tension in your body | | | | some patience. |
| subsiding. | | | | |