| Lucid dreaming is the ability to dream and be | | | | I recommend you keep a notepad and pen close at |
| consciously aware that you are dreaming. It is a way | | | | hand, so that you can write down your dream(s) upon |
| of entering, or perhaps I should say re-entering, the | | | | awakening. |
| Astral Plane. | | | | 1. Relax Completely |
| This is the invisible realm from which everything we | | | | Sit comfortably on your bed, look straight ahead and |
| know, including our imagination and those metaphysical | | | | lift your eyes to a 45-degree angle, then close your |
| aspects inherent in our beings, spring. | | | | eyelids. This will help you achieve your Alpha Level of |
| Think of it this way: Your dreams are the other side of | | | | Consciousness, as it helps slow down your brain |
| your waking life, - just as your waking life is the other | | | | frequencies. |
| side of your dreams. | | | | Lie down on your bed keeping your eyes in the same |
| Once you are able to be awake, truly awake, in your | | | | position. |
| dreams you will find yourself asking if there is any | | | | 2. Count Backwards |
| difference between the dream you think you are | | | | Begin mentally to count down from 10 to 1. Tell yourself |
| dreaming, and the reality you think you are | | | | with every count that you are becoming more relaxed |
| experiencing in your waking life. | | | | physically but more alert mentally. Breathe in deeply |
| You will then realize that it is through your dreaming life | | | | and exhale slowly, more slowly with each count. |
| that you create your physical life and all its | | | | 3. Make a Mental Request |
| experiences. It is in the dream state that you make the | | | | As soon as you reach the number 1, mentally ask for |
| choices you then experience in your waking state. | | | | a True Dream that comes from the Gates of Horn to |
| Once you realize this, you will become convinced of | | | | help harmonize the portions of your being. |
| the advantages of lucid dreaming. | | | | These types of lucid dreams will get you involved with |
| How to Have a Lucid Dream | | | | the underlying beliefs behind your day-to-day reality, |
| The following are instructions that should help you | | | | and will help you see how you create your own reality. |
| experience a very special type of lucid dream. | | | | When you awaken, immediately write down |
| This type of dream will help harmonize any parts of | | | | everything you can remember about the dream. Trust |
| your being that might currently 'warring' with each | | | | that its meaning will become clearer as the day |
| other, and unintentionally be preventing you from | | | | progresses. |
| experiencing the full creative power of your being. | | | | |