| The role of food and diet in Reiki is very important to | | | | foods such as sugar, caffeine, and red meat. Being |
| follow if you want to have a successful Reiki | | | | that I have only shortened these out of my diet, I |
| attunement session. Everything we eat or drink | | | | haven't experienced any kind of cravings or |
| contains life-force energy. If you have a diet that is | | | | headaches which are normally associated with dietary |
| high in life-force energy, your session will benefit you to | | | | changes. |
| the fullest. | | | | Exercise also can affect a Reiki attunement session. |
| Foods that are alive, such as fresh fruits and | | | | Any kind of exercise that gets you breathing in and |
| vegetables, whole grain foods, and freshly squeezed | | | | out deeply will enlarge your energy points by the |
| juices, have the highest amount of life-force energy. | | | | increase of oxygen flow. This makes it easier for the |
| Foods that are dried, frozen, or canned have no | | | | replacement of good energy. In addition, yoga |
| life-force energy. | | | | movements increase the flow of life-force energy |
| If you add more life-force energy to your diet, you will | | | | through your body as well as increase the affects of |
| notice a positive difference in your energy and mood | | | | a Reiki attunement session. |
| levels after a Reiki attunement session. | | | | When you follow these simple rules, not only will your |
| Since I have been practicing Reiki, my diet has | | | | attunement session be more effective, but your overall |
| changed significantly. I have shortened my intake of | | | | health will also improve dramatically. |