| Many people have dreamed of having the ability to | | | | a post it note. Place the post it note on a wall several |
| move objects at will using only their mind (telekinesis). | | | | feet away from you, at eye level. Take a few |
| We hear stories on a regular basis and often find | | | | moments to let your mind and body relax. Take |
| videos posted around the internet of people claiming to | | | | several deep breaths and focus your concentration on |
| have developed their telekinesis ability, but some how it | | | | the post it note. If any thought comes into your mind, |
| just does not seem real. | | | | gently push them away until nothing but the image of |
| Sadly, a lot of the videos you find around the internet | | | | the post it note is in your mind. |
| have been faked. With todays technology, it is easy to | | | | This may sound easy, but your goal is to build to the |
| fake many things. Yet just because there are people | | | | point where you can maintain the image of the post it |
| that can fake some things, it does not mean all | | | | note in your mind without any other thoughts intruding |
| telekinesis is faked. In fact, telekinesis is an ability that | | | | for a minimum of 5 minutes and preferably for 10 |
| can be learned, though for most people it takes | | | | minutes or more. |
| concentrated effort to accomplish the first results. For | | | | It is interesting to note that people who meditate on a |
| this reason, most people give up before they get their | | | | regular basis, have much better results both in |
| first results. | | | | concentrating and in accessing their telekinesis abilities. |
| Yet by establishing a plan that starts with developing | | | | This is due to the fact that meditation is a form of |
| your concentration first and then slowly working into | | | | concentration and those who meditate on a regular |
| exercises that develop actual telekinetic abilities, we | | | | basis can often keep their concentration for upwards |
| are finding a much higher success rate. | | | | of 30 minutes or more. |
| Few people have reached the point in their telekinesis | | | | Only when you have reached the point of being able |
| training that they get reproducible on a regular basis. | | | | to concentrate without any other thoughts or ideas |
| Yet there are thousands of people that are getting | | | | entering your mind for an extended period of time, will |
| enough results to point to the fact that "something" | | | | you then be ready to start trying to learn telekinesis |
| unexplainable is happening and the only logical | | | | and be ready to move your first object. |
| explanation is that slowly but surely people are | | | | Working with a group can also help you develop your |
| developing their telekinesis abilities. | | | | abilities faster. There are many online groups, but my |
| Where most people fail is when they start to | | | | students that do the best also work with a group on |
| immediately try to make objects move without any | | | | their local level. Invite a couple of friends over and |
| concentration training. Those that have the best results | | | | have a telekinesis party. Always start with building |
| with their telekinesis abilities are those that have highly | | | | concentration first. In fact, when your group is new, it is |
| refined concentration abilities. So it only makes sense | | | | best to spend several sessions working solely on |
| to start by fine tuning your concentration abilities | | | | concentration before starting to build telekinesis abilities. |
| before starting to develop your telekinesis abilities. | | | | You'll get much better results that way. |
| Concentration exercise: For this exercise you will need | | | | |