Learn How to Increase Your Physical and Mental Energy, With Dr. Gabriel Cousens

This interview is an excerpt from Kevin Gianni'sin a mental hospital, and she's on lots of medications.
Fountain of Youth Summit, which can be found at InShe was grossly overweight from her stay in the
this excerpt, Dr. Gabriel Cousens shares what zapshospital and so forth and so on, and also her
energy and fogs mental clarity.medications. When she first got here, she could barely
The Fountain of Youth World Summit with Dr. Gabrielwalk 25 yards.
Cousens, the founder of Tree of Life RejuvenationKEVIN: A-ha.
Center and author of "Conscious Eating" and "SpiritualGABRIEL: After 2 weeks of fasting, she was off all
Nutrition."her medication and she was beginning to function and
GABRIEL: The reason people don't have energy is theshe went 85 days. She lost an enormous amount of
term that Paul Brad coined as "autointoxication."weight. She became this very beautiful 26-year-old
KEVIN: Okay, explain that.lady, and her depression left her, and she can walk up
GABRIEL: What it means is really the toxins, in mythe mountain. We have a mountain ... high where we
opinion, it's primarily bowel toxins.are - you know after about a month. I mean, it was a
KEVIN: A-ha.total rejuvenation on mind, body and spirit, simply with
GABRIEL: Build up in the system, and really causethe fasting focus. I mean, she took our zero point
general weakness in every muscle, and affect yourcourse which is of course a psycho- spiritual course,
mind, and affect all your organ systems. They poisonbut it was the fasting that really did it. And she never
the system. And most people again, suffer ... fromwent back to the hospital.
bowel autointoxication. Auto meaning yourself, toxifyingKEVIN: Wow! And, and what brought her there? For
yourself.that hope? The hope to be able to do that?
KEVIN: OK.GABRIEL: Yeah, I don't know how she got there. I'm
GABRIEL: Mostly it's through our lifestyle, and alsonot sure but she was actually from Mexico and her
primarily through our food. So when we fast in a goodfamily had sent her to a place in Boston, the very
setting, meaning fresh air, fresh water in a kind offamous mental hospital in Boston, and they put her on
relaxed setting, so your body can let go, this is verymedication, and she was just stuck in the hospital. I
important principle here. Dr. ...was one - a natural doctor,guess they let her go out in a break and she came.
who in the turn of 19th century, talked about and heKEVIN: A-ha. That's great.
basically said that you had a buildup and a lot of peopleGABRIEL: She had learned about us, "The Tree of
are so toxic that they couldn't really respond - theLife" in the website but that's the point, that's the long
bodies couldn't respond. It was only when they beganterm. Now, those are the kinds of things that happen.
to detoxify, and then they can build up a kind of aYou know. Now, we're using fasting also medically for
deeper life force energy.high blood pressure and also for diabetes.
KEVIN: A-ha.KEVIN: OK.
GABRIEL: You see, and so that's what we're talkingGABRIEL: We have what you call 21-day plus diabetic
about. And when we're fasting, we're really feasting.program and literally within 4 days while people are
Now, what do I mean by a feast? Well, there are 4fasting, and this is a medical thing, OK, so you won't do
forces of nature that we feast on - air, sunlight, waterthis on your own, we have people off their insulin and
and earth.other on no medications for days, and pretty much
KEVIN: OK.within a few weeks, their blood sugars come to
GABRIEL: And when you look at our life today, whatnormal.
we find is that the air is not pure. The sunlight isKEVIN: Wow.
blocked because the atmosphere is cloudy. Then mostGABRIEL: So, because we're - this is one of the great
people can't see the sky at night, right?things about fasting is it actually after about a week ,
KEVIN: A-ha.minimum, it resets your genetic expression and turns
GABRIEL: In the least, we can still see that where weon the anti-aging genes, the anti-inflammatory genes,
are in Patagonia, but most of people can't see the skythat's one of the reasons that is so good for arthritis,
at night. There's you know, tremendous amount ofanticancer genes, and antioxidant genes. So, you're
smog, pollution. So suddenly your ability to draw pranareally literally upgrading your genetic expression.
with vital life force in the air is greatly diminished.Literally now, this is experimentally shown. It is not a
KEVIN: A-ha.metaphor.
GABRIEL: Same with the water. Water is all kinds ofKEVIN: OK.
toxins, and plus chlorine, fluorine in many cases, and so,GABRIEL: So, those are things that I have. So really a
literally it's a poison to the system. Now, when I say1-week fast twice a year, 4 times a year if you can
poison, I mean explicitly chlorine and fluorine are explicitdo it is a really good thing.
poisons. Chlorine specifically blocks our enzymeKEVIN: OK.
function in many, many places in the body, andGABRIEL: Really good thing because it really supports
process all kinds of problems. We do not want to getyou in a lot of ways, and it keeps you - your bowel
all over into that but at least in the principle. So, water.toxicity at a very minimum. And what happens to is
Now, the air of course we need, the sunlight we need,people go back in the world, it's like "Uh-uh-uh-uh-uh, this
and the clean water, and then the earth is the foodis really hard!" and they start to fall back into old habits
element. And the juices are pure earth and wateralthough we do a lot of support work in between but
element. And so, suddenly you're feasting on thoseit's nevertheless the thing that really works is they
elements, and you're being able to pull in the life forcecome back, and they fast, and they get good. I have a
or prana from those elements and that rejuvenatespoem here by Rumy, and it really speaks to it. And
you.upon this, there's a hidden sweetness in the stomach's
KEVIN: OK.emptiness. We are loots, no more or no less. If the
GABRIEL: That's a very important thing. So, does thatsound box is tough, full of anything, no music. If the
mean you can't fast and say yes you can fast in thebrain and belly are burning clean with fasting, every
city, but it is nowhere near the same result becausemoment a new song comes out of the fire. The fog
you're not really being able to pull in those 4 forces ofclears. A new energy makes you run up the steps in
nature which actually activate every body.front of you. Be emptier and cry like reed instruments
KEVIN: Okay, so those 4 aspects of nature are thecry. Emptier, write secrets with the reed pen. When
basic principles of fasting. So say someone is, youyou are full of food and drink, say dance sets where
know, realizes now after this call that they might haveyour spirit should. An ugly mental statue instead of the
bowel toxicity which as we've established theyKabah. When you fast, good habits gather like friends
already do. You know, how would they go aboutwho want to help. Fasting is all interim. Don't give it to
putting some of those together to create somethingsome illusion and lose your power. But easily if you
that will help them feel better, look better, live better.have, if you have lost all will and control and they
GABRIEL: Right. Well, the first thing is you know ifcome back when you fast. Like soldiers appearing out
you're going to do fasting and I recommend instead ofof the ground, pellets flying above them, a table
long fast because it's a lot of time and energy, and ifdescends to your tense. Jesus' table, expect to see it
people don't know how to do it, it can a be littlewhen you fast. This table spread with other food
depleting, now we use it more as the fast, long fasterbetter than the broth of cabbages. That's really in his
more is medications, if you follow what I'm saying.poetry book Open Secrets.
KEVIN: OK.KEVIN: Wow. That's great.
GABRIEL: I'll give you an example of how powerful itGABRIEL: It tells you the whole story right there.
can be. There's a lady who is for 5 years hospitalized