| In order to learn astral projection you need to throw | | | | to tell your body to relax one part at a time, you can |
| out any doubt and fear that you may be experiencing. | | | | begin with your feet, tell your feet to go to sleep, you |
| One of the most critical parts to learning astral | | | | will find your feet slowly feeling relaxed and loose. |
| projection and experiencing the joys of the astral | | | | You should begin to feel a tingling sensation in your |
| planes is to understand that it is a completely natural | | | | feet, allow this wonderful relaxing feeling move to your |
| state of being. If you are struggling to have your first | | | | lower legs and upper legs. Let this fantastic sensation |
| out of body experience this article is for you. | | | | spread all over your body until your body is completely |
| One of the biggest obstacles you will face trying to | | | | relaxed. You may feel as if you can not feel your |
| learn astral projection is quieting the mind. Silencing your | | | | body and you may feel completely weightless this |
| mind is a critical component to successfully projecting, | | | | exactly how you want to feel. |
| failing to do so will see you struggle and probably giving | | | | If you have any thoughts pop into your head simply |
| up in frustration. | | | | brush them aside and get back to the sound of your |
| The first thing you need to do is throw away any | | | | steady breathing. Your aim is to completely clear your |
| skepticism or doubt you may have. Trying to learn | | | | mind. The deeper you get into total relaxation the |
| Astral Projection is not a new age concept, it has | | | | closer you are to your first out of body experience. |
| been performed by many cultures for thousands of | | | | Some of the symptoms of pre astral projection "take |
| years. | | | | off" include feeling vibrations all over your body, almost |
| Make sure you prepare yourself for your first out of | | | | like electrical impulses all over your body. Don't freak |
| body experience. Lay down in a quiet space where | | | | out. These vibrations are a sign that your astral body is |
| you are completely comfortable. Allow your body to | | | | close to leaving your physical body. |
| feel the comfort of the space you are in. Feel the air | | | | Other symptoms include buzzing sounds, increased |
| around your body. Make every part of your being | | | | heart rate, faster breathing, feeling as if breathing is |
| wants to learn astral projection to experience the | | | | becoming awkward, buzzing sounds, paralysis, |
| wonders it brings. | | | | humming, internal rocking and sudden jerking of your |
| Close your eyes and focus of your breathing and the | | | | limbs. |
| sound of your breath. Keep your breathing in a nice | | | | If you feel any of these symptoms you are close to |
| steady rhythm focus on this deeply. If you have any | | | | astral projection. What you must do is not consciously |
| experience with mediation of self hypnosis this | | | | try and force your astral body to leave. Remember |
| process will not be a new one to you. | | | | this is a completely natural process and a natural state |
| Your aim is to completely relax your body and silence | | | | being, you do not need to force the issues, simply |
| your mind. There is where practice and patience will | | | | understand that your astral body will "pop" out once |
| allow you to get deep into complete relaxation and an | | | | you are ready. |
| altered state of consciousness. | | | | Anyone can learn astral projection, you are no |
| Keep focusing on your breathing, you must now begin | | | | different! |
| the process of telling your body to go to sleep. Begin | | | | |