| Are you wondering how to induce an out-of-body | | | | Here is a simple method you can use to induce an |
| experience? If you have read or heard about | | | | OOBE |
| out-of-body experiences, you might be curious to | | | | 1. Settle down in a comfortable position and relax |
| know more about it. You might even want to try it out | | | | deeply. |
| yourself. The good news is that you can induce an | | | | 2. Once you have relaxed completely, let go of your |
| out-of-body experience. Many people have already | | | | cares and woes. Release all your negative feelings |
| done it. Anybody can do it. In fact, we all do it | | | | and thoughts. |
| unconsciously when we sleep; and there is absolutely | | | | 3. Try a breathing technique that will relax you more |
| no harm in consciously inducing an out-of-body | | | | deeply. |
| experience. | | | | 4. Visualize a globe of white light around your body. |
| If you are thinking about taking drugs to induce an | | | | Visualize your spiritual body stirring. Imagine that you |
| OOBE, banish the idea. Seasoned astral projection | | | | are raising your astral hands and reaching out toward |
| practitioners discourage the use of drugs for many | | | | the ceiling. Don't move your physical body. Simply |
| good reasons. If you want a genuine and lasting astral | | | | imagine and visualize. Then, you only have to roll out of |
| experience, you must induce an out-of-body | | | | the body, and you will see yourself sitting by the side |
| experience without using drugs. | | | | of your physical body, which is sleeping blissfully. |
| Here are some great ways to induce an OOBE. You | | | | 5. Move away from the physical body. Keep moving |
| can try any one of these or a permutation and | | | | the limbs of your astral body and get used to the |
| combination of some of these methods. All of them | | | | feeling of being in your astral body. |
| work, though you have to choose a method that will | | | | You won't be able to induce an OOBE at the first |
| work especially for you. | | | | attempt. Practice and patience is the key to success. If |
| 1. Visualization and meditation | | | | you are still not successful, do some self-analysis. Are |
| 2. Grounding and centering | | | | you free of doubts and fears? If you aren't, get rid of |
| 3. Rhythmic drumming | | | | those fears by reading more about the subject. Also |
| 4. Focusing on an object | | | | find out why you want to induce an OOBE. |
| 5. Relaxation | | | | You can also consider taking the help of latest |
| 6. Lucid dreaming, which leads to dream control and | | | | technological developments such as binaural beats. |
| astral travel | | | | You will soon be able to successfully induce an |
| 7. Religious prayers and meditation techniques | | | | out-of-body experience. |
| 8. Self-hypnosis | | | | |