| Im sure you have heard of people having an Out of | | | | into the nose and breathing out through the mouth, do |
| body experience or an Astral Projection. Its the ability | | | | this in a very slow pace. If unwanted thoughts start to |
| to leave your physical body and explore the world and | | | | surface in your mind simply push them away and get |
| other levels of existence through your astral body. | | | | your attention back to your breathing. |
| There are several things that you need to keep your | | | | After a while you may notice that your body is getting |
| focus on in order to achieve this state and to astral | | | | heavier and everything seems to be slower, you may |
| project while keeping a conscious mind. | | | | feel like your whole body is expanding. You are now in |
| The first thing you should do is to find a calm place for | | | | the trance state where your body has gone to sleep |
| you to begin your exercises, I recommend that you | | | | while your mind stays active. But you are not free of |
| avoid the bed if possibly, we are conditioned to fall | | | | your body just yet, you need to implement an exit |
| asleep when using the bed, and this is not something | | | | method to separate from your body. |
| we want to happen, the goal is to making the body fall | | | | There are many different exit techniques you can do, |
| asleep while keeping the mind active and alert. I | | | | the best way is to try some of them and find out |
| recommend using a chair with arm support, or at least | | | | which works best for you. One of the more popular |
| to be in a sitting position. | | | | ones is the rope technique. Begin to imagine that an |
| When you are properly seated its time to begin | | | | invisibly rope is hanging from the ceiling and that you |
| relaxing your entire body. Begin to tense your feet for | | | | are climbing it with your imaginary hands. Its important |
| 10-20 seconds and then release. Relax and breathe | | | | to keep your physical body fully relaxed when you do |
| calmly. Repeat this and works your way up through | | | | this. This method if done right will exert a high level of |
| your body. From your feet to the head until every little | | | | pressure on the astral body and forcing it to separate. |
| muscle feels totally relaxed. | | | | Those are the key components for how to astral |
| When your body is relaxed it's time to focus on | | | | project and keeping a conscious mind. The most |
| keeping the mind calm, relaxed and free of thoughts. | | | | important of these are the relaxation bit. |
| This is something most people can have some | | | | Its the foundation which all the other skills rests upon, |
| problems with, in our daily lives the mind is constantly | | | | so take your time with it. I hope this information has |
| occupied with mental chatter and this can be hard to | | | | been helpful and will help you have an Astral |
| just turn off. I recommend taking deep breaths in order | | | | Projection. |
| to keep your mind focused. Concentrate on inhaling air | | | | |