| If you want to know how to do astral projection the | | | | sometime to perfect but the effects of mastering |
| first thing you need to know is that it is a completely | | | | deep state relaxation can bring other wonderful joys |
| natural state of being. Although the idea of having an | | | | into your life. |
| out of body experience may seem extraordinary or | | | | Slowly begin to focus on your breathing, focus on the |
| somewhat weird, astral projection has been around for | | | | sound of your breathing and allow the solitude of this |
| thousands of years and practiced by countless | | | | quite time to become one. If any outside thoughts pop |
| cultures. | | | | into your head simply return your attention to focusing |
| In order to learn how to do astral projection you must | | | | on your breathing. Make this an enjoyable time and do |
| leave all your doubt and fear to the side. It is not a | | | | not consciously force your body to relax. |
| practice where any skepticism or fear will allow you to | | | | Begin to tell your body to go to sleep, start with your |
| project successfully. | | | | feet, as time goes on you will feel a wonderful relaxed |
| Anyone can learn how to do astral projection! It is | | | | sensation, a tingling sensation in your feet, let this feeling |
| important to understand that astral projection is a | | | | spread up your legs. Let it flow up your midsection, |
| natural process. Believe or not chances are that you | | | | your arms and up your neck. |
| have astrally projected in the past but were simply | | | | You may start to feel a tingling sensation all across |
| unaware that it happened. If you have experienced | | | | your body, you may feel as if your body is completely |
| any jolting sensations as if your body suddenly jumped | | | | asleep and you are completely weightless and relaxed. |
| for a second while you were asleep and suddenly | | | | This is perfectly natural as you are getting closer to |
| woke up, it is very likely you were astrally projecting. | | | | complete relaxation. Keep focusing on your breathing |
| Keep this in mind. | | | | and let this wonderful sensation immerse your body |
| Intentionally seeking an out of body experience by | | | | completely. |
| learning how to do astral projection does not have to | | | | Keep this going. Your mind may play tricks on you and |
| be difficult. The difficulty arises when you must | | | | you may have more thoughts pop into your head, |
| completely silence your conscious mind from outside | | | | once again, brush them aside and turn your attention to |
| thoughts. If you understand how mediation and self | | | | your breathing. |
| hypnosis works then silencing the conscious mind and | | | | Once you are in complete relaxation you may begin to |
| entering into complete relaxation is nothing new to you. | | | | experience preastral projection symptoms. Some of |
| You should first begin by finding a quite time and place. | | | | these include difficulty breathing, rapid heart rate, strong |
| Most people will use the time before bed, although this | | | | tingling sensations, strong vibrations all of over your |
| can have its problems as many get into such a | | | | body as if you are a beacon of energy and buzzing |
| profound state of relaxation that they feel asleep. | | | | sounds. |
| Lay down and tell yourself that you are going to | | | | If you experience any of these symptoms you astral |
| completely silence your body and mind. This takes | | | | body is close to projecting! |