| Wanting to know how to astral travel but you are | | | | begin to let go. |
| struggling to finally let go and experience the wonderful | | | | Take deep breaths and focus and the sound of your |
| joys of astral projection? Astral projection is not | | | | breathing. Keep a nice steady pace. Tell your body to |
| difficult, in fact it is a completely natural process that | | | | let go, start with your feet and let the relaxation spread |
| requires less thought than most give it. If you are | | | | across your body. |
| looking to finally learn how to astral travel, this article | | | | The deeper you get into relaxation the more |
| will help you achieve your first out of body experience. | | | | sensations you will experience, you will feel tingling |
| One of the most important things to remember when | | | | sensations as your body enters deeper into relaxation. |
| you are learning how to astral travel is that your | | | | Embrace this wonderful sensation and allow it to |
| conscious mind is usually what is holding you back. | | | | continue. If you have thoughts suddenly pop into your |
| Although allowing your astral body to leave your | | | | conscious mind simply brush them aside and |
| physical one takes practice, most will hinder their | | | | concentrate of your breathing. |
| attempts by simply thinking too much. | | | | Once you are completely relaxed you may |
| Astral travel to most seems out of this world, surreal | | | | experience some pre astral projection symptoms such |
| and somewhat strange but this is what is holding most | | | | as rapid heart rate and vibrations. Allow the vibrations |
| people back. If you have any skepticism or fear you | | | | to engulf your body, you are getting close. |
| are almost completely ruining your chance to learn | | | | Do not get too excited once the vibrations start getting |
| how to astral travel properly. | | | | strong by thinking about them, you need to let them |
| First things first. Silencing your mind is the most critical | | | | settle first. |
| component. This is where practice makes perfect but | | | | If your are experiencing these strong vibrations you |
| using some relaxation techniques such as those for | | | | are very close. One of the easiest methods for astral |
| self hypnosis and mediation can help greatly. | | | | projection beginners is to imagine a rope coming down |
| Tell yourself that you want to experience the | | | | from the ceiling. Create this rope with your mind and |
| wonderful joys of astral projection and astral travel. | | | | imagination. |
| Believe it, feel it and let it take over your mind. | | | | Visualise yourself climbing the rope with your astral |
| Lay down in a quiet space, completely silent, rest your | | | | body and not your physical body. Focus on the feeling |
| arms to the side of your body and do not cover | | | | and the image of climbing up this rope, leave your |
| yourself in heavy blankets. Feel the air around you and | | | | physical body behind and begin your astral travel. |