| Meditation is a technique that focuses the mind | | | | yourself sitting or lying down with your eyes closed. |
| completely and aims for a state of complete peace | | | | That is the first step. |
| and calmness. The aim of meditation is to bring the | | | | Next visualize your spirit or astral body rising from your |
| mind and body into harmony in order to promote | | | | physical body. It then floats away from your body |
| healing, relaxation and health. Many people experience | | | | through the ceiling and into the sky. If you do this |
| out of body experiences (Astral Projection) whilst | | | | outside you will feel less restricted and it may feel |
| meditating. | | | | easier to imagine your astral body floating away. Once |
| There are several methods that people use to | | | | you are floating into the sky, look down and see your |
| meditate and your method will greatly depend upon | | | | position, rooftops, trees and more. You are now |
| what you are trying to achieve through meditation. | | | | floating into the astral plane and leaving your physical |
| To meditate in order to reach the astral plane you can | | | | body behind. You will feel light and free. This is |
| simply close your eyes and start visualizing yourself | | | | meditation leading to astral travel. |
| from a third person perspective. In other words, look | | | | To return to your physical body simple float back |
| down upon yourself wherever you are sitting or lying | | | | down and look at your body again. You will feel |
| right now. Pretend you are another person looking at | | | | yourself being pulled into it and absorbing your astral |
| you. Make sure you can clarify as much detail as you | | | | body once again. You how now completed astral |
| can from your own image. You will of course see | | | | travel meditation. |