| If there were a way to enrich your awareness of and | | | | technique or sit with your legs crossed. Meditation is |
| connection to your spiritual beliefs, you'd probably want | | | | just quieting your mind and eliminating all the distracting |
| to know the way, wouldn't you? | | | | thoughts of work, responsibilities, to do lists. You can |
| When you live with a feeling of abundance and | | | | practice it anywhere for any amount of time. You can |
| gratitude each day, you will enjoy greater physical | | | | even practice in your car at a red light. Don't worry |
| energy, stronger emotional health, and more fulfilling | | | | about the light changing - someone will let you know |
| relationships. The Law of Attraction even says that a | | | | when it's time to go. |
| spirit of gratitude and appreciation actually creates | | | | 2. Spend some time in nature. It doesn't have to be |
| increased wealth. | | | | "out in the wilderness." It may be your backyard or a |
| You can improve your: | | | | park. It can be in the city or in the country. We are all a |
| - Relationship with a higher power | | | | part of nature - we all come from the same source. |
| - Connection to other human beings and to nature | | | | Reconnect with your source. |
| - Sense of love as the source of common connection | | | | 3. Be open and respectful to other people's beliefs |
| to others spiritual intuition | | | | even though they may be different from yours. Ask |
| - Openness to others' beliefs, respecting them even if | | | | yourself, "What is the opportunity in this?" You can |
| you disagree | | | | learn something from everyone you meet. |
| - Commitment to a daily spiritual practice | | | | 4. Read something inspirational every day. It can be a |
| - Practice of servant leadership, giving of time and | | | | page or chapter of a book, a blog post, or an |
| talents to others | | | | inspirational quote. You will find an abundance of |
| Suggestions for Taking Action: | | | | positive material if you look for it. |
| | | | 5. Choose to forgive someone for something. You do |
| 1. Practice meditation. You may say that you don't | | | | not necessarily need to tell them, but you will know in |
| really know how. You don't have to know any special | | | | your heart that you have forgiven them. |