Grounding Meditation - Exercise to Improve Your Health

Grounding meditation if done properly will enable YouYes, it's as simple as that. Just sit in any comfortable
to access a vast amount of Divine Energy. A beginnerposition, even your favorite Lazy Boy, and affirm to
who is not used to this huge amount of energy couldyourself that You would like to ground all the excess
feel uncomfortable and feel dizzy after a deepenergy to mother earth and all existence.
meditation. The best remedy for this is to ground theWhy is it so simple? Is it as effective as the traditional
energy to mother earth.meditation? The answer is yes. When someone is
Grounding meditation will channel the excess energy toinitiated with Unconditional Love and Divine Energy, his
mother earth and other existence who needs it.or her level or consciousness goes up. Intention to do
Traditionally grounding exercise would involve certaingrounding in a relaxed position is all You need. No need
steps and rituals such as sitting cross-legged positionsfor any rituals such as incense burning, visualization of
and visualizing roots come out from your feet intoroots extending from your feet into Earth.
mother earth to clean up your system. Although thisHow long will a good Grounding exercise take? Again,
exercise has been proven to be effective, now therefor those who has energy based initiation, intuition will
is an easier way to do it.take over. Your intuition is the best indicator whether
For those who are initiated with energy basedthe exercise is enough or not.
meditation technique and attuned with UnconditionalGrounding meditation is best to be done after
Love energy, You don't really need to spend 30Meditation or whenever your intuition says You need
minutes or so to do a guided grounding exercise. Allto do it. Follow your intuition, usually once or twice a
You need to do is just intend it!day for 15 minutes each is enough.