| There are several Astral Projection tips and | | | | mental projection is the easiest method as the |
| techniques you can try to achieve an out of body | | | | consciousness will focus anywhere you direct it. |
| experience. This is the act of travelling to another | | | | The Methods |
| plane - the astral plane - by focusing on leaving your | | | | One method to astral project is to sit in a chair and |
| physical body behind. During this phase your | | | | relax. Start inhaling and exhaling slowly but make sure |
| consciousness and your astral body separate together | | | | you don't fall asleep. Concentrate on your breathing |
| from your physical body. You still have use of all your | | | | and start picturing yourself about 5 feet away from |
| five senses as well as the senses that are used in the | | | | yourself. Make sure you focus on this image and |
| astral body. Most of the time, people who leave their | | | | observe yourself from a distance. Then start moving |
| physical body feel as if they are floating as a sense of | | | | your astral arms and feet and get in touch with your |
| lightness takes hold. | | | | astral senses of hearing, taste, touch and smell. It won't |
| You can either astral project during sleep or by | | | | take long until the final sense of sight is achieved, as |
| inducing it whilst you are awake. If you have | | | | this is often the hardest sense to engage in your astral |
| experienced very vivid dreams while sleeping then | | | | body. |
| chances are good that this was actually astral | | | | Another method to astral project is to use the easier |
| projection at work. | | | | mental projection act and then get your astral body to |
| Is it safe? | | | | follow along. This is an ideal method if you are |
| It is very safe to astral project as often as you like. | | | | experienced with mental projection but new to astral |
| Despite some myths, nothing can enter your physical | | | | projection. |
| body whilst you are on the astral plane. Your body is | | | | All astral projection methods require some practice |
| completely safe where you left it. Your body is | | | | and patience as well as a lot of persistence. Some of |
| however at risk of sudden shock if something such as | | | | the aspects that will determine how successful your |
| a loud noise or jolt takes place. For this reason it is vital | | | | astral projection is include focus, relaxation level, |
| to only astral project in a location that is quiet and free | | | | outside distractions, breathing techniques, mental |
| of active people. | | | | imagery and practice. |
| Other Types of Projection | | | | There are also specific technological tools that can be |
| Other types of projection are mental projection, etheric | | | | used that will help you to achieve an Astral Projection |
| projection, bilocation and mental projection. It is said that | | | | much easier. |