| The Buddha found enlightenment while meditating | | | | energy from the Earth's core rise up through your |
| under a Bo tree. This quick and easy meditation may | | | | roots, through your feet, your legs, your hips, your |
| not free you from the Cycles of Rebirth or the Wheel | | | | torso. When you fell the energy reach your shoulders, |
| of Karma, but it might just free you from the psychic | | | | let your tree grow branches. Reach these branches |
| stress and tensions of your day to day life. | | | | up into the Universe, far out into the Cosmos. Feel the |
| Find a quiet place and time, take off your shoes, close | | | | psychic energy of the Universe flowing through your |
| your eyes, and stand with your hands hanging heavily | | | | branches, through your head, and down through your |
| at your side. Imagine yourself surrounded by a warm, | | | | trunk. Allow this Cosmic clairvoyant energy to flow |
| white light, and breathe this energy in, deeply and | | | | right down through your roots, into the Earth. Feel the |
| slowly. | | | | Earth energy rising up, the Cosmic flowing down. You |
| Feel your feet on the floor, and imagine growing roots- | | | | are now grounded to the Earth, and in tune with the |
| let these roots grow way down deep, right to the | | | | Cosmos. |
| center of the Earth. As these roots ground you and | | | | When you are ready, call back all the psychic energy |
| connect you to our Mother Earth, release all the | | | | you've lost and left behind through out the day, and |
| psychic negativity of your day- release all the people, | | | | gather it up into a hot, glowing golden sun above your |
| the problems, all the responsibilities back to the Earth. | | | | head. Let this gold sun of your own psychic energy |
| Breathe deeply, and feel all the energy that's been | | | | flow through your head, down your arms, filling up your |
| keeping your from feeling grounded and centered drain | | | | entire body, right down to your feet. If you want, make |
| out, and into the core of the Earth. | | | | another gold sun to shine down and nourish your "tree". |
| Now, imagine your roots absorbing the nourishment | | | | When you are ready, open your eyes, stretch, and |
| Mother Earth has to offer- feel this warm, powerful | | | | feel refreshed! |