| Everybody does his/her fair share of astral travelling. In | | | | Meditate |
| other words, everybody travels in his/her astral body | | | | Your entire focus should now be on the heaviness of |
| without being aware of it. However, if you are not | | | | your physical body in comparison to the lightness of |
| aware of it, you miss all the fun. You can astral travel | | | | your astral body. Think of the physical body as being |
| in full awareness thanks to some easy astral travel | | | | extremely heavy, as if it were made of lead or stone. |
| techniques. Your body will be fast asleep, but your | | | | Imagine the astral body to be extremely light as if it |
| mind will be wide awake, taking note of all that your | | | | were made of bubbles, sunlight, flowers, or feathers. |
| astral body does and the experiences it has in the | | | | Imagine that it is rising higher as your physical body |
| astral and physical realms. Here is an easy astral travel | | | | sinks lower. |
| technique that has worked for many people; so it is | | | | Seeing Lights |
| sure to work for you too. | | | | Now, if you are doing this correctly, you should be able |
| Relax | | | | to see the room with your eyes shut. Your room will |
| Relaxation is of paramount importance for successful | | | | look as if it is bathed in purple light. If you can do this, |
| astral travelling. Unless you relax completely, you will | | | | focus your attention on the light bulb. |
| not be able to leave your body with awareness. So, | | | | Leave Your Body |
| find a relaxation technique that works for you and | | | | Imagine pulling the light bulb toward you. Instead of the |
| stick to it. Usually, practitioners follow the progressive | | | | light bulb coming toward you, you will feel yourself |
| relaxation technique. They contract and relax groups | | | | floating toward the light bulb. Avoid falling asleep and |
| of muscles in turns, beginning from their toes and | | | | remain conscious. You will now become aware of |
| ending at their head. | | | | your astral self pulling apart from your physical self. If |
| You will know that you have successfully relaxed if | | | | you have done it correctly, you will be able to see your |
| your body feels heavy. Initially, you will find this | | | | sleeping physical form. |
| uncomfortable and unbearable; but soon you will be | | | | You've done it! You have used this easy astral travel |
| used to it. | | | | technique successfully. Your mind is now wide awake, |
| Breathe Deeply | | | | but your physical body is fast asleep. You can now |
| Now focus on your breathing. Use a breathing | | | | travel wherever you like and have the time of your life. |
| technique that will not only relax you further, but will | | | | This easy astral travel technique has even worked for |
| also make you calm and focused. As you relax | | | | people who have worked unsuccessfully with other |
| further, fix your attention on the center of your | | | | techniques. |
| forehead. Avoid falling asleep. | | | | |