| Breathing exercises for astral projection are something | | | | 2. Make it dark and quiet - the best place to undertake |
| that must be mastered if you are to successfully astral | | | | an out of body experience is in a dark, quiet room. |
| project. With some practice you will be able to use the | | | | Your bedroom is the best spot and night time is a |
| power of breathing to astral travel into the astral | | | | good time as it is generally quieter (although not |
| planes whenever, and wherever, you want. | | | | always so use your best judgment). Turn your lights |
| You will notice that some people are able to astral | | | | off, close the curtains and door, turn off the phone and |
| project anywhere any time and even in the most | | | | put a do not disturb sign on your door. This is the best |
| amazing of circumstances such as in a noisy room. In | | | | way to prepare for what you are about to experience. |
| all likelihood these people did not reach that level right | | | | 3. Start breathing - this is the most important stage of |
| away. It may have taken years of practicing breathing | | | | your experience. Focus on your breathing and |
| and meditative techniques to attain this talent. It is best | | | | undertake the following breathing exercises: |
| advised that you start practicing in the privacy and | | | | - Focus and relax: this is the first stage of deep |
| silence of a quiet bedroom at home. After you see | | | | breathing. Put all other thoughts out of your mind and |
| success, try it on a beach or other secluded outdoor | | | | concentrate solely on breathing in and out, taking deep |
| space under a clear sky. You can then start to | | | | relaxed breaths. |
| practice in more distracting situations. | | | | - Focus on your chest moving when you exhale by |
| Here are some tips to make the most of your astral | | | | feeling the movement of the chest, lungs and rib cage |
| projection experiences: | | | | - Start focusing on your stomach when you breathe |
| 1. Wear loose clothing - this is to make you feel free | | | | out. Then the rest of your body. This is when you |
| and unrestricted. Some people, particularly beginners, | | | | concentrate on your other body parts and how they |
| have a hard time reaching the astral plane if they are | | | | react to your breathing. |
| wearing tight restrictive clothing. So make this a first | | | | As you can see there are no secrets to breathing |
| point of call when you decide you want to astral | | | | exercises for astral projection - just do what comes |
| project. | | | | natural to you. |