| Do you ever wish you could have your own opinion | | | | Feel yourself walking up the nine steps one after the |
| about life... A fresh, personal perspective without the | | | | other. With each step you feel lighter, warmer, more |
| fears, ego, past hurts and future worries as part of the | | | | open and more blissful. As you reach the ninth step |
| equation? | | | | and step up to the landing- ensure you allow how the |
| You can! | | | | scene looks to be your own. Don't judge or criticize... let |
| Contacting the spiritual guide within is a simple yet | | | | the environment of everything you encounter be what |
| powerful meditation practice that I have created based | | | | it will and accept it as perfect. Now, wherever the |
| on ancient Shamanic journeys, Vedic & Tantric | | | | stairs took you, connect to being in the same sitting |
| rites and modern creative visualization techniques. This | | | | posture in your meditation you are in with your physical |
| meditation has proven to be so powerful for my | | | | body. |
| clients- I'd like to share it with all of you so that it might | | | | Sit, breathe, see, be. Call forth in any way you choose |
| serve you the same way! | | | | that part of your being which knows all of your being. |
| As in all meditation techniques: find a quiet space and a | | | | Call forth your inner guide- your soul. |
| quiet time to practice. Turn your cell phone off, let | | | | Allow a light to begin manifesting either at or above the |
| people around you know you're taking some personal | | | | crown of your head or in your heart center. |
| time, put on some comfy clothes and create space | | | | Whichever happens is great as this is simply where |
| however you like- incense, candles, music, etc. can all | | | | you are most comfortable working. Don't work with |
| help set the mood and charge the space. | | | | this practice in any other center of the body. See the |
| The Guide Within | | | | light come out of you and manifest before you... let it |
| In this practice, we will be connecting to that part of | | | | be what it is... a person? an animal? a symbol? Allow |
| ourselves that is beyond the attachments of the | | | | and believe. Spend a few moments simply being in the |
| physical plane. Although we may not connect directly | | | | presence of your perfected self- as though you are |
| to the center of our true soul being, we can connect to | | | | looking in the mirror. If you feel the urge to merge- do |
| the part of ourselves that is the translator for our | | | | not do that until the third or fourth practice after |
| current and eternal selves. The guide within is not an | | | | information received has been implemented in your life |
| entity or being outside of who we are- indeed, it is | | | | with success. Once you feel connected- speak. Don't |
| more us than we think we are now. The guide within is | | | | lie, hide, or sugarcoat... take this opportunity to be |
| our consciousness on the soul level rather than on the | | | | brutally honest with yourself and allow your heart |
| level of name and form (everyday life in this cycle). | | | | center to purge with the chance to open and vent. |
| Connecting to this power not only gives us amazing | | | | Ask a question, receive an answer. Again, do not |
| insight- it also trains us up to live more from our true | | | | second guess! What you hear is what you need to |
| identity as eternal spiritual souls and less from ego and | | | | hear and it is perfect. If you feel you are receiving |
| fear. | | | | answers that are not in line with Divine law or proper |
| | | | spiritual conduct- end the session immediately and try |
| | | | again another day. |
| The Goal | | | | Take as much time as you like asking, answering, |
| The goal in this practice is simply to connect to the | | | | discussing, seeing, receiving, experiencing and being. |
| inner guide, and create a space where dialogue can | | | | There is no hurry as there is no time on this plane. |
| happen. We will not be entering a full-blown trance, | | | | |
| because we need our linear/rational brain to stay | | | | Once you are ready to return... Thank your perfected |
| somewhat present so that we can ask questions and | | | | self and embrace or touch hands in some way to |
| receive/remember answers that have to do with our | | | | connect deeply. Watch your perfected self re-enter |
| eg-based lives. If you find you are going too deep in | | | | where it manifested from (head or heart areas of |
| this practice and start losing consciousness ( in a good | | | | your own body as seen in meditation). Stand up and |
| way haha!), falling asleep or start having a hard time | | | | descend the stairs. Walk down slowly just as you |
| making thoughts- simply shake or dance a bit where | | | | came up. See yourself entering your life with a huge |
| you sit/stand to bring yourself 'back' a bit. Ideally, we | | | | charge of light around you and a sense of peace and |
| will connect, ask questions, receive guidance, return to | | | | power in your heart. Once you get back... Slowly start |
| normal waking consciousness and journal about the | | | | moving and flexing the physical body, gently open your |
| information we received- then promptly put it into | | | | eyes and spend a few minutes just sitting and being. |
| action in our life! | | | | Journal about your experience as soon as is |
| | | | comfortable so you don't forget anything. All symbols, |
| | | | feelings, etc. should be noted so that as you work this |
| The Practice | | | | practice more often- you can find patterns and |
| You may wish to begin with a prayer or affirmation. | | | | meaningful symbolism. |
| This is a great way to start a spiritual practice and not | | | | If you have any questions about this practice- don't |
| only gets you plugged in to the right headspace, but | | | | hesitate to email me! |
| also brings sanctity, protection and blessings to you | | | | Wishing you the best in spiritual advancement! |
| and your space. Spend the first few minutes of the | | | | Peace & Blessings, |
| practice simply breathing. Shake out any nerves or | | | | Josh Williams |
| ticks. Make sure you feel solid where you sit. Survey | | | | Get More! Sign up to receive Josh's Free weekly |
| your body, make sure you're comfortable and return to | | | | newsletter "SpiritFlow Extra"! Packed with advanced |
| just breathing. A sitting 'lotus style' posture is both | | | | spiritual teachings, psychic guidance, techniques, |
| relaxing, lung-opening and stabilizing. Once you feel that | | | | how-to's, reviews, contests and much more! Starting |
| a deep relaxation has come, visualize a nine-step | | | | soon! Don't miss the first issue! |
| staircase flooded in light. Ascend slowly- one step at a | | | | CLICK HERE to receive! |
| time. | | | | |