| When you adopt Chakra meditation into your routine, | | | | interconnected and one aspect circles into the other. |
| you open a path that connects your mind and your | | | | Mind-Body Connections Consider the ramifications of |
| body. New age ways to meditate including | | | | feeling any strong emotion. Fear is a prime example |
| approaches like yoga make a clear connection | | | | because it is a very powerful emotional state. Your |
| between the mind, spirit and the physical realm. | | | | physical being is overwhelmed with responses when |
| Hypnosis is a wonderful tool for maximizing your | | | | you feel intense fear. Consistent exposure to fear, |
| experience with your chakras. | | | | stress and anxiety can lead to ongoing physical |
| Chakra Guided Visualizations | | | | problems. |
| Visualization is a very important aspect of this new | | | | Not all of your emotions are so obvious or as |
| age form of reflection. Each of the chakras represents | | | | overwhelming but they are all powerful. Chakra |
| a part of your physical being. When you visualize in | | | | meditation recognizes that there is a force of energy |
| you hypnotic state, you open your subconscious mind, | | | | within each person that moves in a circular motion |
| which is very receptive to visual images and | | | | through each of us. You can take control of this flow |
| imagination. This is the ideal approach to getting deeper | | | | of energy through meditative exercises. |
| understanding and relaxation. | | | | The Subconscious Chakra Meditation The |
| The visualization help you move your mind and spirit | | | | subsoncsious mind is constantly working, even when |
| through your body. Each realm of your physical being | | | | you are sleeping. This realm is filled with energy that |
| and each of your body’s system is connected to | | | | can work in your favor when exercised properly. You |
| an aspect of your emotional state and your | | | | can open the energy pathways in your chakras to |
| personality. You can tap into these realms through | | | | achieve a greater understanding of your self. You also |
| visualization. | | | | tap into how your emotions affect your physical being. |
| Meditation Self-Help Mediating is a self-help exercise | | | | Hypnosis is an excellent tool for reaching the |
| that helps you develop a better awareness of your | | | | subconscious and you can find outstanding recordings |
| physical state. You can take steps to a healthier, | | | | that can guide you. Duncan McColl’s masterful |
| happier life through your visualizations and meditative | | | | recording found here - Chakra Meditation - is a prime |
| exercise. Imagine chakra meditation as a circle. As you | | | | example of a guiding force that can help you create |
| visualize one aspect of your being, it circles to a | | | | powerful visions. |
| corresponding spiritual aspect of your higher self. | | | | Another fantastic option is “Seven Towers Of |
| The fundamental philosophy holds the notion that the | | | | Light” by Kathy Welter-Nichols available here - |
| mind-body connection is very strong. When you have | | | | Chakra Guided Visualization. Other excellent selections |
| closed chakras in various realms, you will feel the | | | | can be found here Medatition Self-Help. Simply follow |
| effects physically and emotionally. They are all | | | | the links for more information. |