| Looking for astral projection techniques that you can | | | | stretching out further and further each time until they |
| use to finally be able to experience the wonderful | | | | are stretch by a few feet. Now imagine yourself |
| world of astral projection? Luckily there are many | | | | stretched out to the point where you are filling up your |
| ways that you can speed up the process and remove | | | | room. |
| frustration and years of practice fast. If you | | | | Stay relaxed and calm, you should begin to feel as if |
| desperately seeking to project today these astral | | | | you are floating and rising out of your body. This |
| projection techniques are for you. | | | | technique is very easy to practice and great for |
| A quick heads up before you begin to learn astral | | | | beginners. |
| projection techniques. It's important to not to get | | | | Technique 2: Hammock Technique |
| frustrated and give up, some methods work a lot | | | | This technique is a fantastic relaxation exercise but is |
| better than others and everyone is different. Give | | | | also great for achieving an out of body experience. |
| each method sometime before jumping into another or | | | | This astral projection technique requires you to adopt |
| you may give up too soon. With a bit of practice and | | | | simple breathing and relaxation methods. The best |
| patience you will see which methods are getting you | | | | way to achieve this is to lay down and focus on your |
| closer to astral projection success. Let's look at two | | | | breathing. |
| very simple astral projection techniques. | | | | As your body begins to relax, and your breathing is in |
| Technique 1: Stretch Out Technique | | | | steady rhythm picture yourself resting in a hammock |
| This technique requires you to imagine that your body | | | | as it sways back and forth. Feel the wind over your |
| is stretching out. As you lay down, close your eyes | | | | body as you are completely relaxed going back and |
| and begin to relax. Imagine your feet beginning to | | | | forth. Repeat this process, continue until you can feel |
| stretch and increase in size by a few inches. Once | | | | the vibrations that are a symptom of pre projection. |
| you have a clear picture of your stretched out feet, | | | | Be aware of your vibrational changes. If you begin to |
| stop and allow them to go back to their normal size. | | | | feel as if your are feeling tingles, buzzing, rapid heart |
| Now move onto your head and do the same thing, | | | | rate and vibrations all over your body you are close to |
| imagine your head stretching out and then going back | | | | take off and your first out of body experience with |
| to its normal size. | | | | these techniques. |
| Go back and forth and imagine your feet and head | | | | |