| In this article I am going to share just one of several | | | | on EACH part of my body, at the lowest, most |
| different astral projection techniques that I use to | | | | organic level possible helps stir the vibrational energies |
| regularly and effortlessly leave my body, usually within | | | | in that particular region, so that when I'm fully ready to |
| 30 minutes (or less) and have a rich, detailed and very | | | | project, each part of my body is already "buzzing" with |
| lucid experience while exploring the subtle energy | | | | the vibrational energy that facilitates an exit. I will start |
| realms at will. I believe that I have no real unusual skill | | | | with my toes, and to the audio beat, continue up |
| for this, and other than years of practice, think that | | | | throughout my arms, legs and my chest, and ultimately |
| everyone, YOURSELF included can have equally as | | | | to the crown of my head, where most experienced |
| impressive results if you follow the instructions below. | | | | practitioners will tell you they feel the most energy prior |
| They are going to be abbreviated, in the interest of | | | | to projection. |
| space, but should you have any questions, don't | | | | Again, it is the combination of intention, and attention |
| hesitate to ask! | | | | that we have spoken much about that creates both |
| I will usually try to project lying down, (although I have | | | | the mental state required, as well as the the physical |
| had plenty of experiences both sitting upright in a chair, | | | | spaciousness from which a weightless dynamic can |
| or even in a traditional meditative position, on a cushion, | | | | arise. There are lots more of course, but the above, if |
| lotus style, etc) wearing very loose and comfortable | | | | done EXACTLY as outlined briefly above, with lots of |
| pajamas or simply light cotton pants and long sleeve | | | | attention paid to the process, usually allows me to |
| shirt. I will turn on my ipod and play from any number | | | | have a vivid out of body experience, and further, |
| of my favorite mind synchronization audio, either white | | | | seems to keep my level of conscious awareness high |
| noise, or something similar...or on occasions where I | | | | during the adventure, allowing me to "check the facts" |
| expect to have difficulty with exit, I will choose a | | | | when I'm done, to verify the various experiences that |
| guided meditation from the list that walks me through | | | | were had, in a continuing effort to "keep things real" to |
| each stage of intention, and then projection. | | | | the best of my ability while enjoying a wild and wooly |
| I find, in combination with the audio sync, that focusing | | | | ride into the great mystery beyond... Enjoy! |