| Anyone can have an out of body experience | | | | music suitable for meditation with no loud drum beats. |
| Without even knowing it you've already traveled, many | | | | Clear your head of random thoughts. Focus on your |
| times, to the astral plane. Astral projection occurs | | | | breathing -- in through your nose, out through your |
| naturally without you even being aware of it. At night, | | | | mouth. Visualize yourself breathing in tranquility and |
| when you sleep, your astral body drifts away partially | | | | breathing out any disharmony. Focus on each part of |
| or completely from your physical body and returns just | | | | your body starting with your feet and finishing up at |
| as naturally prior to your awakening. If you've | | | | your head. As you breathe out, think...'My body is |
| experienced that jolting feeling and been startled from | | | | relaxing'. When you feel very relaxed, choose a |
| a half asleep state, this is your Astral Body returning | | | | phrase or mantra to repeat over and over to yourself |
| too rapidly to your physical form. | | | | such as, 'I fly, I float, I rise' or count down from 10 to 1. If |
| The Astral Dimension | | | | your mind starts drifting to other things simply return to |
| While consciously experiencing an out of body | | | | your mantra. |
| experience the Astral Plane seems solid but is actually | | | | You will enter a heightened state of awareness where |
| changeable and amorphous. Time can seem distorted | | | | your inner self is highly aware (e.g. hearing) but your |
| and extended. There are an infinite number of realities, | | | | body is incredibly heavy and relaxed. It is in this state |
| planes & realms in the astral dimension. Novice | | | | that you are ready to project your astral body into the |
| Astral Travelers will find it takes practice to achieve | | | | astral plane. Continue to repeat the phrase that you |
| deliberate astral journeys to specific realities. Learning | | | | have already used to reach your heightened state. |
| how to move amongst the various levels is something | | | | Clear your head of everything and repeat the phrase, 'I |
| best learned by doing. | | | | fly, I float, I rise' over and over again. This may take |
| Astral Projection -- A Primer | | | | time to achieve the desired result but sooner or later |
| Due to article length restrictions this article can only | | | | you will leave your physical form. With perseverance |
| offer an overview of the selected Astral Projection | | | | and patience you will leave your physical body. |
| Technique -- further information can be found via any | | | | Unfortunately, the initial realization that you have |
| reputable search engine, we would suggest you | | | | projected may force you back to your body. With |
| undertake further personal research to fully acquaint | | | | endurance it will become easier. |
| yourself with the intricacies of this subject. | | | | What Occurs Next? |
| First Things First | | | | As you begin to leave your body: You will feel like you |
| 1. Remember that Astral Projection is a naturally | | | | are beginning to move. This is similar to the experience |
| occurring phenomenon while sleeping so work on | | | | of traveling in a moving vehicle. This feeling is the result |
| losing your fear of the unknown as this will have a | | | | of your Astral Body beginning to separate from your |
| detrimental effect on your progress. | | | | physical body. You'll notice an abundance of lights and |
| 2. On each occasion ensure that you adopt a | | | | colors in front of your eyes. This is just the natural |
| common sense approach and protect your physical | | | | transition into the astral plane. You're there...explore by |
| body and your astral form. | | | | using your thoughts to move around. Further research |
| 3. Don't attempt Astral Projection while under the | | | | is recommended regarding the Astral Plane |
| influence of alcohol or drugs. | | | | environment as the subject is beyond the scope of |
| 4. Lead up to the experience by entertaining positive | | | | this brief article. |
| and wholesome thoughts about yourself, your peers | | | | Returning to the Physical |
| and your imminent Astral Travel experience. | | | | Simply make the decision to return to your body, |
| It is rare for one to experience anything negative or | | | | visualize yourself back in your body. Count from 1 to |
| harmful while traversing the Astral Planes. One theory | | | | 10, focus on each part of your body and begin to |
| says you only encounter whatever you yourself | | | | move them all slowly. Spend time coming back round |
| project in the Astral Plane. If you enter with goodness | | | | as you may have been physically motionless for hours |
| in your heart and expect that things will go well then | | | | -- another good reason to ensure you are in a |
| your experience can only be positive. | | | | comfortable position before commencing. If, during the |
| Always visualize a protective circle around yourself | | | | journey, you enjoy experiences you would wish to |
| before astral travel. Imagine a white light around you. | | | | share, please visit our web site as detailed below. |
| See two large white hands come down and gently | | | | Disclaimer: |
| clean your aura from head to toe, cleaning away any | | | | This article should be understood as provided 'for |
| negativity, embrace and enjoy the all over clean feeling | | | | educational purposes only'. There are many viewpoints |
| this gives. Also -- remind yourself that as long as you | | | | on Astral Projection, Astral Travel or Out of Body |
| are a positive & upbeat person any negative | | | | Experience. This is but one of the many views |
| force would be repelled from you. | | | | available -- should you decide to utilize the information |
| Astral Projection -- One Basic Technique | | | | contained herein please be aware that you do so at |
| Adopt a comfortable position in a quiet place where | | | | your own risk. We can not accept liability for any injury |
| you know you won't be interrupted, preferably upright | | | | sustained; whether physical, mental, emotional or |
| in an armchair as you may tend to fall asleep if lying | | | | financial. |
| down. If you need to mask any distracting sounds use | | | | |