| Looking for a simple but effective Astral Projection | | | | the sense that you can not feel your legs and arms is |
| Method? There is no need to complicate the process | | | | a great sign of total relaxation. |
| of learning how to astrally project. Learning how to | | | | You must allow this total body relaxation consume you |
| astral travel requires less work and a lot less thinking | | | | completely. There is no limit to the level of relaxation |
| than most give it. Although you may be struggling, | | | | you can reach, allow your mind to tell your body to |
| chances are your mind is getting in the way of | | | | continue to get deeper and deeper. If you find that you |
| experiencing the wonderful benefits of having an out | | | | are having random thoughts pop into your mind that's |
| of body experience. | | | | perfectly natural, simply brush them aside and get back |
| The easiest astral projection method for beginners is | | | | to the sound of your breathing. |
| the rope technique. As you begin your astral projection | | | | Once you are completely relaxed and feel as if your |
| session, tell yourself that you are going to project | | | | body is asleep you will experience some sensations |
| today. Find a nice comfortable, silent space where you | | | | that may seem weird and scary at first. You must do |
| will not be disturbed while attempting this astral | | | | your best to not focus on them too much or you may |
| projection method. | | | | ruin your astral travel attempt. Some of these |
| Allow the solitude of the silence and the sound of your | | | | sensations include extremely strong vibrations all over |
| breathing to begin to silence your mind and relax your | | | | your body and a buzzing sound. This is a sign that your |
| body. The goal is to allow your body to relax and go | | | | astral body is close to projecting. |
| to sleep while your mind is silent and consciously | | | | Allow these to vibrations to subside, they must peak |
| aware. | | | | first in strength before you can begin a simple astral |
| If you are new to astral travel or have been | | | | projection method to "pop" out. An astral projection |
| attempting to project but have been unsuccessful you | | | | method that is extremely effective for beginners is to |
| may fall asleep as most make there attempts while | | | | visualize a rope hanging above you. Use the power of |
| going to bed. Your goal is to keep yourself awake | | | | your mind and your imagination to create this rope. |
| mentally and let your body go to sleep. Tell yourself | | | | As you see this rope in your mind, focus on climbing |
| that you will stay awake during this process during this | | | | the rope with your astral body. Use your arms to |
| astral projection method. | | | | reach up and grab onto it, do not move your physical |
| As your body begins to relax, allow the wonderful | | | | body, simply allow your mind to focus on climbing up |
| relaxed feeling spread across your body. Let it | | | | the rope. You are very close to experiencing your first |
| consume you from head to toe. Tingling sensations, | | | | out of body experience! |
| feeling as if your body is becoming lighter and having | | | | |