| Astral Projection can be achieved in a very simple and | | | | view of the singly important object in your mind's eye, it |
| efficient manner using Monroe's technique. The | | | | means that hypnagogic sleep has been achieved. |
| process involves separating the astral entity from the | | | | Clearing your mind would be the next step, and it is |
| physical entity while under sleep paralysis when the | | | | every inch as difficult as it sounds. There are various |
| mind is still alert and in control. Astral Projection is one | | | | conditions, namely A, B, C, D that have to be followed |
| topic that draws a lot of interest and criticism, so it is | | | | for the astral soul to get ready. Light patterns during |
| always in the limelight either way. | | | | the course of the sleep are a symptom that you have |
| Though this adds to the general curiosity surrounding | | | | entered Condition B. When the entire awareness from |
| the practice, fear remains the sole barrier that | | | | your body is lost, it can be assumed that the body has |
| prevents people from checking it out. Death during | | | | satisfied Condition C and is at the threshold of |
| projection or any bodily harm to the physical entity | | | | Condition D, which is the correct state for the astral |
| remains the main reason behind the public fear | | | | being to leave the material body. |
| towards the astral arts. This worry can be deemed | | | | Now we enter the state of vibration, which is generally |
| baseless because not one among the 2000 people | | | | as vague as it is important. During this state you will |
| tested during astral projection underwent any bodily | | | | experience a tingling feeling like that of electricity |
| harm or death. | | | | passing through your body and once this state is |
| Astral Projection Made Simple- Monroe's Steps | | | | correctly controlled, waves of vibrations are pushed |
| Monroe's steps are to be followed linearly so as to | | | | from head to toe, again and again in a to and fro |
| ensure the process goes smoothly. An OBE calls for a | | | | motion till the astral part is ready to detach itself from |
| relaxed and stable body; hence the physical body is | | | | the body. |
| maintained in a relaxed state throughout the first step. | | | | Astral Projection Made Simple - Dislocating your Astral |
| Progressive and gradual muscle relaxation and deep | | | | Being |
| gentle breathing are some of Monroe's ideas to relax | | | | The astral being is first gradually and partially removed |
| the mind and the body together. | | | | from the physical state. There are two techniques |
| Now you slowly have to enter the hypnagogic state. In | | | | through which we can do this dislocation part, that is, |
| this state, the mind is always awake and the body is | | | | the removal of the astral being from the physical part. |
| held in an unmoving state of very deep sleep, also | | | | The two techniques are the Roll Out and the Lift Up |
| called as induced sleep paralysis. One easy way to | | | | technique. In the second process, the astral body is |
| reach the hypnagogic state is to hold up your forearm | | | | readied to be brought out in a floating motion, gliding |
| while resting the upper arm on the ground. As your | | | | above the physical entity. |
| forearm falls every few minutes when you drift off to | | | | In the other technique, however, the same procedure is |
| sleep, your mind will stay awake and help you in | | | | done along the sides than from the top. These few |
| connecting to the astral world. | | | | steps are guaranteed to make the process of learning |
| Concentrating on a particular object also helps reach | | | | Astral Projection made simpleand add a whole new |
| the astral plane quicker. When other images cloud your | | | | dimension to the experience! |