| Many people try their level best to astral project, but | | | | facilities to support your neck and your arms. |
| despite their best attempts they fail. Achieving an | | | | Remember to place a pillow beneath your feet, |
| astral projection takes time, but you cannot fail at it. | | | | because when you slip into a state of deep relaxation, |
| The common reason for such failures is the inability to | | | | the muscles of your feet are going to relax. The |
| relax deeply. | | | | resulting discomfort will jerk you out of the state. |
| To astral project successfully, you must learn to relax | | | | Alternatively, you can use a dining chair with a high |
| deeply. Unfortunately, most people rush through the | | | | back. |
| relaxation part of astral projection training, failing to | | | | 2. Your Dress |
| realize its great importance. If you haven't learned how | | | | Keep your feet bare or wear loose socks, whichever |
| to relax, you will never learn how to astral project. In | | | | you feel comfortable in. Your clothes should be as |
| fact, you must spend a major portion of your training | | | | loose and as comfortable as possible. Tight shoes and |
| time in learning how to relax deeply. Just as any other | | | | clothes will not allow your energy and your blood to |
| skill, deep relaxation requires time, patience, and plenty | | | | flow freely, and this will cause you great discomfort. |
| of practice. | | | | 3. Your Posture |
| You go into a trance when your body falls asleep and | | | | Develop the right posture as it will help you relax |
| your mind stays alert and awake. Before astral | | | | deeply. Slumping will make you feel uncomfortable in |
| projecting, you must get into the trance state. And in | | | | the long run whereas a good posture leads to a |
| order to go into a trance, you must first relax as | | | | well-balanced body. Poor posture will later lead to a |
| deeply as possible. | | | | sagging body with resulting discomfort and pain in your |
| 1. Your Chair | | | | joints and your spine. Support your neck and your |
| Before proceeding to relax, choose your chair with | | | | lower back with a pillow to ensure that your body |
| care. Of course, you can lie down on your bed, but | | | | does not sag during the process of relaxation. |
| you might fall asleep before you know it, and you do | | | | Now you have made the right preparations for |
| not want that to happen. | | | | relaxation. You are ready to relax deeply, the essential |
| The ideal chair for relaxation is an arm chair with | | | | pre-requisite for successful astral projection. |