| Our daily mental activity keeps us on track, feeling in | | | | love being in nature, take a drive along the shore or |
| tune with our life, on top of our game and alive in our | | | | plant some colorful and cheery flowers. Listen to some |
| surroundings. With mental activity at a 'normal' pace, | | | | music and dance. The purpose is to bring peace back |
| we can experience peace as we go through our day. | | | | into your life and to feel love for yourself and others. |
| However, what happens when mental activity | | | | Tip #2 Surrender & give it over to your Higher |
| becomes overwhelming? What happens when we | | | | Self |
| start the mental madness of - "I can't stop thinking | | | | Many times our overactive ego mind is our way of |
| about this or that" or "I just can't quiet my mind"? It can | | | | feeling like we have to control everything in our lives. |
| feel like mental torture and peace is tossed out the | | | | Our partner in Truth and the One who always knows |
| window. We become focused on the 'have to do this' | | | | best for us is our Higher Self. Think of these negative |
| have to do that' 'should do this' should do that'. You | | | | and unhealthy thoughts as bricks or a wall blocking the |
| know that committee that goes on in our heads about | | | | flow of peace. Your job is to hand the brick or wall |
| all that we are supposed to do? Aside from the | | | | over to your Higher Self and the job of your Higher |
| emotional upheaval that this kind of thinking causes we | | | | Self is to shine light and love onto the brick to dissolve |
| can also be affected physically. | | | | it. When your mind feels at ease and peaceful you |
| Below is a short list that we have come up with of | | | | know you have done your job. |
| possible results from allowing our ego to take the lead | | | | Tip #3 Utilize tools for assistance |
| and make us feel like we have not done enough or | | | | Sometimes we just need some additional assistance |
| haven't done things good enough:o Loss of sleep or | | | | to get us over the hump either to get a different |
| distressing dreamso Increase worry and anxietyo Rise | | | | perspective or more support to help us focus. We |
| in fearso Decrease in focus and mental clarityo | | | | would like to share a few tools with you: |
| Decrease in our ability to be patient and loving we | | | | Egyptian Healing Rods - Using the rods 5 minutes each |
| spend more time being angry or snappy with loved | | | | day can reduce your stress and provide you with |
| ones | | | | more clarity, focus and overall well-being. |
| Having these experiences and emotions take us out | | | | Spiritual Coaching - is a wonderful, nurturing tool |
| of our peaceful state and when that occurs we fall | | | | process that is helpful to anyone no matter where we |
| out of love with ourselves and in doing so we cannot | | | | are on our spiritual journey. We can gain new |
| truly love ourselves or others unconditionally. We fall | | | | perspectives and insights when we work with |
| into the 'rat race trap' and we convince ourselves that | | | | additional guidance. |
| this is what we are suppose to do and what it is | | | | Meditation - tuning in to quiet your mind allows your |
| suppose to feel like. We have been conditioned to | | | | Higher Self to communicate with you using meaningful |
| believe and think that. It is time for us to reclaim our | | | | images or words, which will help bring peace back into |
| right to peace. In support of this process we offer you | | | | your life. |
| 3 tips to use when you are getting that sense of | | | | When you are feeling like your mind is racing, |
| uneasiness and a feeling of being overwhelmed. We | | | | remember you are able to take charge with choosing |
| trust these will be helpful to you as you find more | | | | ways to bring your mind at rest and attain the peace |
| peace in your life. | | | | you so deserve. Choose what tools are best for you |
| Tip #1: Acknowledge that you are experiencing chaos | | | | at the time; while your choices may change over time |
| and a high level of stress and commit to taking time | | | | be comforted knowing that you have tools in your |
| for you | | | | peace toolbox. And, always remember that you and |
| If there is an activity that you love that helps you let go | | | | your Higher Self are in charge and you do have |
| of the mental madness, go do it, don't wait. Go for a | | | | choices as to which tools you will employ - tools of |
| walk or go to the gym. If you love the outdoors and | | | | love or tools of fear. |