| With all the chaos surrounding us in the world, in our | | | | for the Kont Rods. |
| country, in our communities and at times in our homes, | | | | #2 Find Spiritual Classes |
| it seems almost impossible to find our way spiritually. | | | | Look for experiential classes the will help you expand |
| Yet this can be our most opportune time to say stop | | | | your spiritual awakening at your own pace. Whether |
| to the chaos and yes to inner peace. | | | | you prefer individual classes or a group setting either |
| Finding inner peace does not need to be an | | | | way healing will take place as you look at life in a new |
| overwhelming process or journey. It is about finding the | | | | and joyous way. Surrounded by unconditional love and |
| time to breathe, relax and slow down enough to listen | | | | support it will be comfortable to go within and find inner |
| within, even if you only have five minutes. That five | | | | peace. Spiritual growth and healing will naturally come |
| minutes could possibly change your whole day, it can | | | | as peace fills your mind and heart. I have experienced |
| be that miracle to having more peace and calm in your | | | | tremendous growth by taking experiential classes and |
| mind and heart. With more peace, you can share more | | | | implementing the learnings into my daily life so much |
| unconditional love to all around you. | | | | more so than reading on my own. |
| Inner peace is a key component to spiritual growth and | | | | #3 Work with a Spiritual Counselor |
| spiritual healing. So how do we get there? I have found | | | | I highly support one-on-one work where you as the |
| three tools that have pushed me beyond any idea I | | | | participant are doing the work and not the facilitator |
| may have had towards achieving more peace in my | | | | and that is why I recommend Accessing Inner Wisdom |
| life. | | | | Counseling. We all have our own inner wisdom which |
| #1 Learn to Meditate | | | | when accessed will provide all the spiritual guidance, |
| Meditation clears your mind of the incessant ego | | | | growth and healing we all desire. This is a very |
| chatter and allows peace to enter. If you are a | | | | powerful process as your issues or problems are |
| beginner, look for guided meditations to help you get | | | | seen for what they truly are no-thing and you are |
| started since they will help you focus. There are | | | | seen for who you truly are pure love. Peace surrounds |
| numerous meditation CDs which can assist and | | | | you as you can see your life anew. |
| support you. I suggest meditation CDs where the | | | | Take the time for you, find peace within and choose to |
| music is even in tone, no ups and downs so that you | | | | see things in a new light and your day will change. |
| do not get distracted. Relaxation is the major | | | | Your spiritual growth will expand each time you heal a |
| component in achieving a deep meditation and attaining | | | | limited view of your self. Feel how empowering it is to |
| inner peace. I have found a very helpful tool, which, | | | | take that first step with a class or counselor. As you |
| helps you intensify focus and relaxation during | | | | get a foothold combine two or three of these tools. |
| meditation, they are called Egyptian Healing Rods, look | | | | You will love finding the real you. |