| The steps behind astral projection and learning how to | | | | ahead of your session to think about the stresses in |
| achieve astral travel successfully can be difficult. The | | | | your life and relaxing and reducing their impact in your |
| reason why, is simple. We make astral projection more | | | | life can help you be more in tune. |
| difficult then it really is to do. Our minds have an | | | | 2. Proper Meditation. In order for you to be able to |
| uncanny ability to over analyze everything. The main | | | | successfully astral travel you must have your body |
| reason why we do so is often because we fear going | | | | 100% relaxed, not 98% not even 99%. Astral |
| outside of our comfort zones. Experiencing new things | | | | projection is not something can you do right away. It |
| and new sensations is not something a lot of people | | | | takes time to consider, it takes time to fully relax the |
| consciously enjoy doing, and is the main reason why a | | | | body, it takes time to focus on the effort. A lot of |
| lot of us not only make trying new things more difficult | | | | people report that their first out of body experiences |
| then they really are, but over analyze the idea to the | | | | only lasted about 3 seconds so don't get discouraged, |
| point that we believe the scenario inside our heads. | | | | and take your time. When you reach that fully relaxed |
| The same is true for a lot of people who have tried | | | | state, the secret lies in focusing on that sinking feeling. |
| astral projection and failed. They rationalize out in their | | | | Whether you make yourself feel like you are floating |
| minds that just because they couldn't achieve success | | | | downward or walking down a flight of steps, it does |
| on the first few attempts that astral projection is not | | | | not matter, anything will work as long as you feel like |
| possible. | | | | you are sinking. Be careful not to fall asleep as you do |
| However this is not the case. For example, where | | | | this or let stray thoughts jump into your mind. |
| most people "hit a wall" when attempting astral travel | | | | 3. Use an Aid. It has been shown that astral projection |
| is that point where they begin to feel the sensations | | | | takes place when the mind is able to achieve certain |
| emerging, but because the body is fully relaxed it | | | | brain wave frequencies. It takes practice and time in |
| becomes easy for stray thoughts to enter our minds | | | | order to develop the habit of achieving these astral |
| at this crucial stage. Because it is so easy in a fully | | | | projection frequencies. The best way to do this is to |
| relaxed state to grab unto these stray thoughts, rather | | | | use an aid designed to help you reach that magic |
| then focusing on the emerging sensations of astral | | | | state of the mind faster and easier. You do this though |
| travel, the next thing we know we land up | | | | the use of binaural beats. Binaural beats are recordings |
| experiencing more of a deep sleep day dream, then | | | | that are designed to help the mind reach the |
| actually succeeding at astral projection. It is for this | | | | frequencies that make astral projection possible faster |
| reason that I thought I would give you 3 secrets that | | | | and easier and also aid you in maintaining and keeping |
| can help you break the barriers you might have | | | | that focused sinking feeling. |
| previously experienced so that you can achieve | | | | If you practice and focus on these 2 simple secrets |
| success tonight. | | | | you will find it a lot easier to reach those sensations of |
| 1. Manage Your Physical World. This secret to astral | | | | early astral projection. After that the whole trick is to |
| projection is about the steps we take before we begin | | | | just let go. Create a sense of floating or sinking for |
| our attempt. Make sure you will not be disturbed during | | | | yourself, but don't force your body out. The way you |
| your exercise. Nothing can be more distracting then | | | | are going to accomplish something is to just do it. Ask |
| reaching those early sensations, only to have someone | | | | yourself, "What is it like to be out of body?" Even if |
| come in the room and blow your efforts. Also if your | | | | you have never been out of body, use your |
| feeling stressed, take the time before you attempt | | | | imagination. Once you imagine what it is like to be out |
| astral travel to reduce your stress levels. Stress can | | | | of body then you can focus on that and nothing else. |
| have a big role in your success. By taking some time | | | | |