| Did you know that over fifteen million
| |
| | capacity. That doesn't mean it is
|
| people practiced yoga in 2003, according
| |
| | particularly easy or particularly
|
| to a landmark study by Yoga Journal
| |
| | challenging - it can be either or both on
|
| Magazine. And the numbers are expected to
| |
| | any given day.
|
| increase dramatically in subsequent
| |
| | Then there is the therapeutic component.
|
| years. Your own experiences probably
| |
| | Yoga can be used successfully with
|
| confirm this study - maybe you practice
| |
| | conditions such as insomnia, back
|
| yoga, know someone who does, or just take
| |
| | problems, digestion problems, asthma,
|
| a walk along any busy main street - your
| |
| | improving circulation, anxiety, weight
|
| bound to see someone carrying a yoga mat.
| |
| | loss, just to name a few.
|
| In fact you can't even open a magazine or
| |
| | Basically yoga is non -competitive; it is
|
| newspaper without finding an article
| |
| | not about winning or losing - you can go
|
| about yoga. So, how does a 5000-year-old
| |
| | at your own rate. Of course people still
|
| spiritual practice become today's hottest
| |
| | compete with themselves though and
|
| mind/body trend?
| |
| | compare their posture to others in class.
|
| Perhaps the best way to understand yoga's
| |
| | In addition many of us are yearning for
|
| popularity is to go right to the people
| |
| | something more. Many of us have shied
|
| who practice it. If you ask them why,
| |
| | away from organized religion yet seek a
|
| some of the more common replies you might
| |
| | spiritual practice that connects us to
|
| hear are "flexibility, increased energy,
| |
| | ourselves as well as something larger - a
|
| improved focus, reduction of the symptoms
| |
| | spiritual practice that is non-dogmatic,
|
| associated with stress, and an overall
| |
| | without many rules. While most of the
|
| good feeling." The fact is that yoga can
| |
| | yoga practiced in health clubs is
|
| have a rejuvenating effect on all systems
| |
| | primarily the physical aspects of yoga -
|
| of the body including the circulatory,
| |
| | the philosophical side seeps in. And for
|
| glandular system, digestive, nervous,
| |
| | those that want to learn more about the
|
| skeletal/muscular, reproductive system
| |
| | philosophy of yoga information and
|
| and respiratory system.
| |
| | classes are readily available to them. At
|
| On a physical level - according to the
| |
| | its simplest level yoga quiets the mind
|
| U.S. Dept. on Aging there four components
| |
| | and opens the body - setting the stage
|
| to good physical health: Strength,
| |
| | for withdrawing deeper inside oneself -
|
| flexibility, balance, aerobic capacity.
| |
| | to a place of peace, a place of balance,
|
| It is interesting to note that yoga can
| |
| | a place of health. It is here where the
|
| accomplish all these things and no fancy
| |
| | divine within us can be more easily
|
| piece of equipment is needed - other than
| |
| | discovered.
|
| your own body and a yoga mat.
| |
| | There are many different styles of yoga
|
| Over the last 100 years our lives have
| |
| | and it never needs to be boring - it can
|
| become very fast paced: cell phones,
| |
| | be slow and gentle, it can challenge your
|
| computers, internet, television. This
| |
| | strength, it can be aerobic or vigorous
|
| along with a strong work ethic often
| |
| | or it can be very introspective. There is
|
| results in people out of balance - people
| |
| | as style to match most personalities.
|
| experiencing a lot of stress.
| |
| | There is yoga for seniors, pre-natal
|
| Consequently, there is a strong need to
| |
| | yoga, postnatal yoga, power yoga, gentle
|
| de-stress - to quiet our minds and
| |
| | yoga, etc. There are classes that focus
|
| rejuvenate our bodies. And yoga helps
| |
| | on back care, yoga done in groups and
|
| achieve this - helping us return to a
| |
| | one-on-one, privately with an instructor.
|
| state of balance and health.
| |
| | The yogic scriptures say there are some
|
| Yoga brings us into the moment - it is
| |
| | 84,000 postures and variations. The field
|
| very difficult to practice and be
| |
| | of yoga is huge and there is always,
|
| thinking about what happened at work
| |
| | always something new to learn.
|
| today or the party tomorrow night.
| |
| | The media has also helped spread the
|
| Becoming presentin itself is a great
| |
| | message of yoga and the fact the
|
| release from stress. At its best, yoga
| |
| | celebrities like Madonna and Sting
|
| meets the student where they are - so it
| |
| | practice yoga doesn't hurt either!
|
| is adjusted to the student's level and
| |
| |
|
