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Article #730 : What is Hindu Yoga?

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Hindu Yoga

Yoga Meditation

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Bhagavad Gita Vedas and their commentaries, the
The Bhagavad Gita famously distinguishes Upanishads mention and describe god—hence
several types of "yoga", corresponding god exists.
to the duties of different nature of Continuity: people and things have
people. Capturing the essence and at the various degrees of differences among
same time going into detail about the themselves. Some people are foolish, some
various Yogas and their philosophies, it are wise. Hence there ought to be some
constantly refers to itself as such, the Being who has the highest level of
"Scripture of Yoga" (see the final verses knowledge among all—who is omniscient.
of each chapter). The book is thought to That being is god.
have been written some time between the Cosmic Evolution, leading to this
5th and the 2nd century BC. In it, universe, occurs because of the contact
Krishna describes the following yogas: between Purusha (spirit) and Prakriti
(1) Karma yoga, the yoga of "action" in (Nature). Purusha is static, and Prakriti
the world. is unconscious. Hence there can be no
(2) Jnana yoga, the yoga of knowledge contact between these two things of
and intellectual endeavor. opposite characteristics, unless god—the
(3) Bhakti yoga, the yoga of devotion to omniscient being—brings about this
a deity (for example, to Krishna). contact.
Patanjali Meditation upon a deity is regarded as
Perhaps the classic description of yoga the best means of attaining liberation.
is the Yoga Sutras of Patanjali, which If meditation on such a being helps in
form the basis not only of the darshana liberation, and all obstacles are
called "yoga"--one of six such "orthodox" removed, then the object of the
(i.e. Veda-accepting) schools of Hindu meditation must have a real existence.
philosophy--but also of the practice of Ishvara is regarded as a special
yoga in most ashrams (to the extent these Purusha, who is beyond sorrow and Karma
can be distinguished). The school laws. He is one, perfect, infinite,
(dharshana) of Indian philosophy known as omniscient, omnipresent, omnipotent and
"yoga" is primarily Upanishadic with eternal. He is beyond the three qualities
roots in Samkhya, and some scholars see of Sattva, Rajas and Tamas. He is
some influence from Buddhism. The Yoga different from an ordinary liberated
philosophy fully believes in the spirit, because the latter were bound
epistemology of the Samkhya school, as once, whereas Ishvara was never bound. He
well as its concept of the individual is kind and merciful. He is the father
spirits (Purusha) and the Nature of the demigods (the various Devas) and
(Prakriti)—but differs from Samkhya's of the sages (rishis), as well as their
atheism. guru; He is the author of the Vedas.
Patanjali in the Yoga Sutras presents Yoga system is perhaps the first
the goal of yoga as 'the cessation of philosophy in the world to give arguments
mental fluctuations' (cittavrtti for monotheism. Yoga says that Ishvara
nirodha), an achievement which gives rise can be only one and unique. If many gods
to the possibility of stable meditation are assumed:
and thus deeper states of absorption Let's say if there are two gods. If god
(dhyana or samadhi). This requires #1 gives a certain quality (say white
considerable restraint (yama) and color) to a thing and god #2 gives
self-discipline (niyama; see below for another (say black color) to the same
Patanjali's eight limbs of yoga)). thing, this would be mutually
Patanjali's yoga is sometimes called Raja contradictory. On the other hand, if god
Yoga (Skt: "Royal yoga") or "Ashtanga #1's choice reigns supreme, god #2 would
Yoga" ("Eight-Limbed Yoga"), in order to fail to remain as god.
distinguish it from Hatha yoga. It is Let's say that the gods work in as a
held as authoritative by all schools. committee to do certain tasks one by one.
Patanjali is also known for writing Then while one god is doing his work,
commentaries (Mahabhashya) on the Sutras the existence of the other gods would be
of the great Sanskrit grammarian Panini. superfluous and unnecessary.
In fact, Panini, Patanjali and Katyayana Hatha yoga
are regarded are the highest authority Over the last century the term yoga has
not only in Sanskrit but also in the come to be especially associated with the
whole of Linguistics. postures (Sanskrit asanas) of hatha yoga
Patanjali's text sets forth eight ("Forced Yoga"). Hatha yoga has gained
"limbs" of yoga practice. Interestingly, wide popularity outside of India and
only one of them involves physical traditional yoga-practicing religions,
postures (and these mainly involve seated and the postures are sometimes presented
positions). The eight are: as entirely secular or non-spiritual in
(1) Yama (The five "abstentions"): nature.
violence, lying, theft, (illicit-) sex, Traditional Hatha Yoga is a complete
and possessions yogic path, including moral disciplines,
(2) Niyama (The five "observances"): physical exercises (e.g., postures and
purity, contentment, austerities, study, breath control), and meditation, and
and surrender to god encompasses far more than the yoga of
(3) Asana: This term literally means postures and exercises practiced in the
"seat," and originally referred mainly to West as physical culture. The seminal
seated positions. With the rise of Hatha work on Hatha Yoga is the Hatha Yoga
yoga, it came to be used of these yoga Pradipika, written by Swami Svatmarama.
"postures" as well. Hatha Yoga was invented to provide a
(4) Pranayama: Control of prana or vital form of physical purification and
breath training that would prepare aspirants for
(5) Pratyahara ("Abstraction"): "that by the higher training that is called Raja
which the senses do not come into Yoga (see above). This is still true
contact with their objects and, as it today. Despite this, many in the West
were, follow the nature of the mind." — practice 'Hatha yoga' solely for the
Vyasa perceived health benefits it provides,
(6) Dharana ("Concentration"): Fixing and not as a path to enlightenment.
the attention on a single object Natya yoga
(7) Dhyana ("Meditation") The guide to Natya (Dance) Yoga was
(8) Samadhi: Super-conscious state or written by Bharata Muni. Sage Narada
trance (state of liberation) along with Gandharvas were the first to
God in Yoga philosophy practise Natya Yoga, which comprise all
The philosophy of Yoga also presented the four main yoga's. Natya Yoga was
certain arguments for the existence of practised by the medieval devadasis, and
God (Ishvara, lit., the Supreme Lord): is currently taught in a few orthodox
The Vedas are regarded as evidence. The schools of Bharatanatyam and Odissi.






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