Blood Pressure Treatment: High and Low Blood Pressure Tips and Medication!

High blood pressure is on the rise worldwide. But,intake as it is linked to high BP. According to experts,
doctors believe that small lifestyle changes can go aone shouldn't consume more than 2 grams of sodium
long way in preventing this silent killer.High bloodper day.Must Visit: Get free low sodium diet and recipe
pressure (BP) is one of the 10 leading health risksat Curb your alcohol consumption as excessive alcohol
worldwide and causes seven million deaths a year,raises your BP.. Exercise regularly. A 30-minute
according to WHO report. The organsiation estimatesworkout is healthy.. Use relaxation methods like yoga,
that about one-third adults in most countries suffermeditation and biofeedback to lower your stress
from high blood pressure.By 2025, more than 1.5 billionlevels.Caution: You may have high blood pressure for
people will have high BP and most importantly, theyears without knowing it. Since high blood pressure is
world's poorest countries will be the worst hit, warnssilent killer, only way to find out if you are suffering
US experts. The expert's warning is the result of thefrom it is to have your blood pressure checked
study based on two decades of global data. Based onregularly. The Joint National Committee on Prevention,
the trends, the researchers believe that the prevalenceDetection, Evaluation and Treatment of high blood
of high blood pressure will increase by about 60pressure(JNC), has formulated norms to diagnose
percent by 2025. And they expect to see it slightlypre-hypertension, where blood pressure readings show
more in women(30 percent) than in men(29120-139 over 80-89 mmHg, which help identify people
percent)Looking at these alarming figures, there couldwho are at a higher risk for high blood pressure, heart
be a worldwide epidemic of strokes and heart attacksdisease and strokes.Not many know that high blood
in the future.Here are some steps to control yourpressure can lead to heart and kidney ailments and
Blood Pressure (BP)!. Shed those extra kilos. Cut downmay be fatal too. Those who have recently become
on calories. The more overweight you are, the morehypertensive can heal themselves by losing weight,
susceptible you are to high BP.. Stop smoking. This willincreasing physical activity, curbing alcohol consumption,
keep your BP in control and will also diminish your riskincreasing fruit content in their diet and practicing yoga.
of cancer and cardiovascular diseases.Must Visit: FindAlso one should watch out for sleep apnoea- a
enormous quit smoking tips, motivation and ancommon cause for hypertension at Tips to fight
effective quit smoking program at Add more fruits,Hypertension! . Low level aerobic training (biking,
vegetables and low-fat diary products to your diet.. Eattreadmill). Walking. Water aerobics, swimming.
foods high in calcium, magnesium and potassium likeResistance Training (Bench Press, squats and leg
banana, raisins, potato and dates.. Reduce your saltpress)..