| OM or AUM is the most important and | | | | God.Now without going into the further |
| significant word of Mantra tradition. It | | | | philosophical explanation of OM, let us |
| is considered as the root mantra of all | | | | learn how to meditate using OM. |
| mantra. In a majority of Mantra, you | | | | Repetition of OM or AUM dissolves the |
| will find OM.OM is the most often | | | | mind it its divine source. The chanting |
| chanted sound among all the sacred | | | | of OM several time loud, purifies the |
| sounds on earth. This sound is | | | | atmosphere.Sit in a comfortable |
| considered as the sound of the | | | | undisturbed place. Take some deep |
| existence.It is believed that the whole | | | | breath. Now chant at least 7 times OM in |
| universe, in its fundamental form, is | | | | succession. Make each breath last as |
| made up of vibrating, pulsating energy. | | | | long as possible. Teak deep breath and |
| Om is considered as the humming sound of | | | | chant Oooooooo~~~~~hhhhhhhhhh~~~~~ |
| this cosmic energy.OM is said to be the | | | | Mmmmmmm~~~~~. Then again repeat this |
| original primordial creative sound from | | | | chanting of OM. Do this for 7 times. |
| which the entire universe have | | | | After this, stop chanting and sit for a |
| manifested. It is also known as the | | | | moment of silence. You will be amazed by |
| 'Anahat Nada', the "Unstruck Sound". | | | | the inner peace you'll get in such a |
| This means the sound that is not made by | | | | small chanting of OM.Listen the sound of |
| two things striking together.If you | | | | Universe : Let us listen the sound of |
| observe the nature of sound you'll find | | | | OM. You are requested to listen |
| that all ordinary audible sound are | | | | carefully. This sound of OM produces |
| produced by the striking of two objects | | | | instant positive vibrations and takes |
| : bow and strings, drum and stick, two | | | | the listener to a state of mental |
| vocal cords, waves against the shore, | | | | stillness.Chanting the OM mantra for 15 |
| winds against the leaves, bat against | | | | minutes daily can produce remarkable |
| the ball, tires against the road etc. In | | | | effect in you. This mantra will help you |
| short all sounds within our range of | | | | to calm the mind, settled the thought |
| listening are produces by things visible | | | | process and realize the self.Eklavya is |
| or invisible, striking each other or | | | | a simple student of meditation based in |
| vibrating together, resulting in | | | | India. He provides knowledge of |
| pulsating waves of air molecules which | | | | meditation through his website |
| we interprets as sound.In contrast to | | | | Meditation is Easy ( This website |
| the above, OM is the sound which is not | | | | provides knowledge of meditation (& |
| the result of the striking of two | | | | various meditation techniques) to |
| objects. It, rather emanates on its own. | | | | general public in a simple and |
| It is the primal sound of the universe | | | | idiot-friendly language ! Along with a |
| that contains all sounds in itself.The | | | | collection of 112 Meditation techniques |
| meaning of OMWell unlike all other | | | | of all times (for all people of all |
| mantra, there is no meaning of OM. It is | | | | age), you will also find a useful |
| actually not a word, it is a sound. As | | | | collection of various tips for |
| per Hindu tradition, OM is the purest | | | | stress-free life ( including workplace |
| name of God. It is the sound of the | | | | tips, health tips and Soul tips ! Have a |
| supreme consciousness. So when you | | | | look.. |
| reapeat OM, you actualy take the name of | | | | |