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Learn to Meditate Using OM: The Sound of Universe

OM or AUM is the most important andactualy take the name of God.Now without
significant word of Mantra tradition. It isgoing into the further philosophical
considered as the root mantra of all mantra.explanation of OM, let us learn how to
In a majority of Mantra, you will find OM.OMmeditate using OM. Repetition of OM or AUM
is the most often chanted sound among all thedissolves the mind it its divine source. The
sacred sounds on earth. This sound ischanting of OM several time loud, purifies
considered as the sound of the existence.Itthe atmosphere.Sit in a comfortable
is believed that the whole universe, in itsundisturbed place. Take some deep breath. Now
fundamental form, is made up of vibrating,chant at least 7 times OM in succession. Make
pulsating energy. Om is considered as theeach breath last as long as possible. Teak
humming sound of this cosmic energy.OM isdeep breath and chant
said to be the original primordial creativeOooooooo~~~~~hhhhhhhhhh~~~~~ Mmmmmmm~~~~~.
sound from which the entire universe haveThen again repeat this chanting of OM. Do
manifested. It is also known as the 'Anahatthis for 7 times. After this, stop chanting
Nada', the "Unstruck Sound". This means theand sit for a moment of silence. You will be
sound that is not made by two things strikingamazed by the inner peace you'll get in such
together.If you observe the nature of sounda small chanting of OM.Listen the sound of
you'll find that all ordinary audible soundUniverse : Let us listen the sound of OM.
are produced by the striking of two objects :You are requested to listen carefully. This
bow and strings, drum and stick, two vocalsound of OM produces instant positive
cords, waves against the shore, winds againstvibrations and takes the listener to a state
the leaves, bat against the ball, tiresof mental stillness.Chanting the OM mantra
against the road etc. In short all soundsfor 15 minutes daily can produce remarkable
within our range of listening are produces byeffect in you. This mantra will help you to
things visible or invisible, striking eachcalm the mind, settled the thought process
other or vibrating together, resulting inand realize the self.Eklavya is a simple
pulsating waves of air molecules which westudent of meditation based in India. He
interprets as sound.In contrast to the above,provides knowledge of meditation through his
OM is the sound which is not the result ofwebsite Meditation is Easy ( This website
the striking of two objects. It, ratherprovides knowledge of meditation (& various
emanates on its own. It is the primal soundmeditation techniques) to general public in a
of the universe that contains all sounds insimple and idiot-friendly language ! Along
itself.The meaning of OMWell unlike all otherwith a collection of 112 Meditation
mantra, there is no meaning of OM. It istechniques of all times (for all people of
actually not a word, it is a sound. As perall age), you will also find a useful
Hindu tradition, OM is the purest name ofcollection of various tips for stress-free
God. It is the sound of the supremelife ( including workplace tips, health tips
consciousness. So when you reapeat OM, youand Soul tips ! Have a look..



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