| OM or AUM is the most important and significant word | | | | without going into the further philosophical explanation |
| of Mantra tradition. It is considered as the root mantra | | | | of OM, let us learn how to meditate using OM. |
| of all mantra. In a majority of Mantra, you will find | | | | Repetition of OM or AUM dissolves the mind it its |
| OM.OM is the most often chanted sound among all the | | | | divine source. The chanting of OM several time loud, |
| sacred sounds on earth. This sound is considered as | | | | purifies the atmosphere.Sit in a comfortable |
| the sound of the existence.It is believed that the whole | | | | undisturbed place. Take some deep breath. Now chant |
| universe, in its fundamental form, is made up of | | | | at least 7 times OM in succession. Make each breath |
| vibrating, pulsating energy. Om is considered as the | | | | last as long as possible. Teak deep breath and chant |
| humming sound of this cosmic energy.OM is said to be | | | | Oooooooo~~~~~hhhhhhhhhh~~~~~ |
| the original primordial creative sound from which the | | | | Mmmmmmm~~~~~. Then again repeat this chanting |
| entire universe have manifested. It is also known as | | | | of OM. Do this for 7 times. After this, stop chanting and |
| the 'Anahat Nada', the "Unstruck Sound". This means | | | | sit for a moment of silence. You will be amazed by the |
| the sound that is not made by two things striking | | | | inner peace you'll get in such a small chanting of |
| together.If you observe the nature of sound you'll find | | | | OM.Listen the sound of Universe : Let us listen the |
| that all ordinary audible sound are produced by the | | | | sound of OM. You are requested to listen carefully. |
| striking of two objects : bow and strings, drum and | | | | This sound of OM produces instant positive vibrations |
| stick, two vocal cords, waves against the shore, winds | | | | and takes the listener to a state of mental |
| against the leaves, bat against the ball, tires against the | | | | stillness.Chanting the OM mantra for 15 minutes daily |
| road etc. In short all sounds within our range of listening | | | | can produce remarkable effect in you. This mantra will |
| are produces by things visible or invisible, striking each | | | | help you to calm the mind, settled the thought process |
| other or vibrating together, resulting in pulsating waves | | | | and realize the self.Eklavya is a simple student of |
| of air molecules which we interprets as sound.In | | | | meditation based in India. He provides knowledge of |
| contrast to the above, OM is the sound which is not | | | | meditation through his website Meditation is Easy ( This |
| the result of the striking of two objects. It, rather | | | | website provides knowledge of meditation (& various |
| emanates on its own. It is the primal sound of the | | | | meditation techniques) to general public in a simple and |
| universe that contains all sounds in itself.The meaning | | | | idiot-friendly language ! Along with a collection of 112 |
| of OMWell unlike all other mantra, there is no meaning | | | | Meditation techniques of all times (for all people of all |
| of OM. It is actually not a word, it is a sound. As per | | | | age), you will also find a useful collection of various tips |
| Hindu tradition, OM is the purest name of God. It is the | | | | for stress-free life ( including workplace tips, health tips |
| sound of the supreme consciousness. So when you | | | | and Soul tips ! Have a look.. |
| reapeat OM, you actualy take the name of God.Now | | | | |