| Yoga For Your PregnancyA 45 minute DVD broken | | | | Yoga For Your Pregnancy is a wonderful way to |
| up into two segments, Yoga For Your | | | | reduce the pain and stiff muscles you |
| Pregnancy, is designed to limber up women who | | | | experience as a pregnant woman. However far |
| are expecting a child and revitalize their | | | | along you are, you are certain to find some |
| energy level. Yoga Journal's DVD is great for | | | | poses and techniques that relieve some of |
| beginners, featuring alternate poses for | | | | your problems.Prenatal YogaA fantastic Yoga |
| women who can't stretch, and doesn't expect | | | | DVD designed for women experiencing |
| you to be a Yoga guru.The first section, | | | | pregnancy. This video is broken up into three |
| entitled "Energizing and Stretching," is 30 | | | | 45 minute sessions, each corresponding to a |
| minutes long and is designed to create | | | | trimester of your pregnancy.Each session is |
| strength and stamina. The goal is, of course, | | | | hosted by a different women and is set to |
| to prepare you for the intense efforts | | | | some nice, flowing music to really get you in |
| required during labor. It is also, however, | | | | the Yoga mood.The poses are specially |
| meant to help you cope with your constantly | | | | modified for your changing body, so you'll be |
| changing body.Section Two, "Relaxing and | | | | able to follow the DVD through without |
| Rejuvenating," is focused on meditation and | | | | worrying about hurting yourself or your |
| concentration. It is designed to help you | | | | baby.If you're an experienced Yoga master, |
| relax and learn how to breathe in preparation | | | | this DVD might not be your cup of tea. For |
| for labor. This section also contains a | | | | those pregnant woman who are looking for a |
| Lamaze interview.While this DVD is likely to | | | | way to keep fit and relieve some of those new |
| disappoint regular Yoga practitioners, it is | | | | aches and pains, give this DVD a try.Ian Byrd |
| great for women who are looking for physical | | | | runs yogaondvd.com, a resouce for helping you |
| relief during their pregnancy and labor. With | | | | find the perfect Yoga DVD for you. Read more |
| clear explanation and a relaxing teacher, | | | | reviews of Yoga DVDs for Pregnancy. |