| Yoga For Your PregnancyA 45 minute DVD broken | | | | wonderful way to reduce the pain and stiff muscles |
| up into two segments, Yoga For Your Pregnancy, is | | | | you experience as a pregnant woman. However far |
| designed to limber up women who are expecting a | | | | along you are, you are certain to find some poses and |
| child and revitalize their energy level. Yoga Journal's | | | | techniques that relieve some of your problems.Prenatal |
| DVD is great for beginners, featuring alternate poses | | | | YogaA fantastic Yoga DVD designed for women |
| for women who can't stretch, and doesn't expect you | | | | experiencing pregnancy. This video is broken up into |
| to be a Yoga guru.The first section, entitled "Energizing | | | | three 45 minute sessions, each corresponding to a |
| and Stretching," is 30 minutes long and is designed to | | | | trimester of your pregnancy.Each session is hosted by |
| create strength and stamina. The goal is, of course, to | | | | a different women and is set to some nice, flowing |
| prepare you for the intense efforts required during | | | | music to really get you in the Yoga mood.The poses |
| labor. It is also, however, meant to help you cope with | | | | are specially modified for your changing body, so you'll |
| your constantly changing body.Section Two, "Relaxing | | | | be able to follow the DVD through without worrying |
| and Rejuvenating," is focused on meditation and | | | | about hurting yourself or your baby.If you're an |
| concentration. It is designed to help you relax and learn | | | | experienced Yoga master, this DVD might not be your |
| how to breathe in preparation for labor. This section | | | | cup of tea. For those pregnant woman who are |
| also contains a Lamaze interview.While this DVD is | | | | looking for a way to keep fit and relieve some of |
| likely to disappoint regular Yoga practitioners, it is great | | | | those new aches and pains, give this DVD a try.Ian |
| for women who are looking for physical relief during | | | | Byrd runs yogaondvd.com, a resouce for helping you |
| their pregnancy and labor. With clear explanation and a | | | | find the perfect Yoga DVD for you. Read more |
| relaxing teacher, Yoga For Your Pregnancy is a | | | | reviews of Yoga DVDs for Pregnancy. |