| The purpose of this article is to provide information on | | | | Transformational Life ViewMeditation does not only |
| methods and techniques on how to cope with pain, or | | | | involve breathing awareness. Many meditation |
| in some instances, possibly even overcoming pain with | | | | traditions ask you to ponder on life-changing concepts |
| the use of techniques derived from Yoga | | | | such as what reality is and who you really are. |
| meditation.Chronic pain sufferers spend millions of | | | | Understanding your True Self, and experiencing your |
| dollars to find ways of relieving their pain. This article | | | | True Self directly thru meditation causes practitioners |
| hopes to share a process that is natural, and | | | | to undergo a profound transformation of view. This |
| free.Meditation: The Most Popular Alternative Pain | | | | transformation of view leads them to a different way |
| Relief TherapyAccording to a study in the Journal of | | | | of looking at themselves, namely from a perspective |
| the American Medical Association, mind-body medicine | | | | of wholeness. With this change of perspective, a new |
| is the most popular alternative approach for people in | | | | and profound coming to terms with their problems and |
| pain. And at the heart of mind-body medicine lies the | | | | their suffering begins to take place. From feeling out of |
| age-old practice of meditation; a quiet, simple technique | | | | control, helpless, and beyond help, they develop a |
| that belies an extraordinary power that has | | | | sense of inner peace and acceptance, and even a |
| scientifically been proven to boost disease resistance | | | | sense of the possible, a feeling of calm confidence, |
| and maintain overall health.For many people who | | | | and control. This attitudinal and emotional |
| suffer from chronic pain, spending quiet time in | | | | transformation plays a major role towards better |
| meditation has proven to be the first step in learning | | | | health and often causes a reduction in physical |
| how to cope with their pain. Over the years, thousands | | | | symptoms and improvement in a person's physical |
| of individuals have sought help at stress reduction | | | | condition.This transformational life view brings about an |
| clinics that teach meditation techniques to people with | | | | ability to act with greater balance and inner security in |
| pain. Their symptoms vary -from headaches, arthritis, | | | | the world, especially when encountering stress, pain, or |
| and back pain to anxiety, eczema, and many other | | | | illness. This category includes the popular mindfulness |
| conditions- but their stories are remarkably similar: For | | | | meditation which is used extensively by stress |
| those seeking help in coping with their problems, | | | | reduction clinics that have helped thousands of chronic |
| meditation works.How Pain Relief Is Attained Thru | | | | pain sufferers and people with illnesses.Category 3: |
| Meditation (Why Meditation Decreases Pain)The | | | | Visualization/ ImageryVisualization or imagery is a |
| human body can produce its own natural chemical | | | | commonly used technique to relieve anxiety and pain. It |
| self-stimulants called endorphins. Among other things, | | | | involves imagining a pleasant and relaxing, or even |
| this group of molecules alleviates stress, reduces pain, | | | | exciting, place or activity that has brought you |
| and gives a feeling of pleasure.During meditation, when | | | | happiness in the past or is appealing to you. Mentally |
| the brain is in a highly synchronous and coherent state | | | | exploring this place or activity in great detail can help |
| (as measured by EEG brainwave biofeedback | | | | induce a sense of calm.Category 4: Prana/ Chi / Life |
| machines), it produces large quantities of these | | | | ForceIt is said that a life force flows through our |
| pleasure-causing neuro-chemicals, i.e., endorphins, | | | | bodies, invariably known as prana or chi, and that this |
| making the whole experience pleasurable, giving an | | | | energy flows through the body within a psychic |
| overall feeling of well-being. Many report a feeling of | | | | nervous system composed of subtle channels. There |
| peace, happiness, connectedness, and a sense of | | | | is an intimate relationship between our mind and this |
| wholeness when meditating.Scientists have found that | | | | subtle nervous system and we can control or direct |
| when the brain is stimulated by a pleasurable | | | | this energy for improved well-being, such as for pain |
| experience, it is capable of overwhelming or inhibiting | | | | relief.You can also visualize blue, white, or pink healing |
| other stimuli. Thus, pleasure can overcome depression | | | | light having a positive effect on the painful |
| or pain.Yoga Meditation Methods For Coping With Or | | | | area.ConclusionThese Yoga meditation techniques |
| Overcoming PainThere are many meditation methods | | | | have been used for centuries for spiritual purposes. |
| and techniques but they can generally be divided into | | | | However, they can also be used as natural pain relief |
| several categories listed below. You may experiment | | | | methods. By applying the meditation techniques |
| with each one, and maybe even combine them to suit | | | | specifically for pain control, practitioners are able to |
| your needs. It all depends on what works best for you. | | | | have a positive effect on such severe kinds of pain.I |
| Meditation is a very flexible tool.Category 1: | | | | hope these methods help those of you with chronic |
| BreathingOne of the first steps in meditation is being | | | | pain so that you can use meditation to lead better |
| aware of your breath. This method involves the use of | | | | lives.Raj K. Norbu is founder of a site that shows you |
| specific breathing patterns to bring about relaxation. | | | | how to experience your True Self thru Yoga |
| Essentially, as you slow your breathing rate, the body | | | | meditation, enabling you to increase pain threshold and |
| relaxes, and the mind calms down, as well. Based on | | | | perform amazing feats. Ebooks available include The |
| my own personal experience, the more relaxed you | | | | Yogic Method For Developing Supernormal Powers |
| are, the less pain you will feel.Category 2: | | | | and The Ultimate Yoga Meditation Course. |