| The purpose of this article is to | | | | the less pain you will feel.Category 2: |
| provide information on methods and | | | | Transformational Life ViewMeditation |
| techniques on how to cope with pain, or | | | | does not only involve breathing |
| in some instances, possibly even | | | | awareness. Many meditation traditions |
| overcoming pain with the use of | | | | ask you to ponder on life-changing |
| techniques derived from Yoga | | | | concepts such as what reality is and who |
| meditation.Chronic pain sufferers spend | | | | you really are. Understanding your True |
| millions of dollars to find ways of | | | | Self, and experiencing your True Self |
| relieving their pain. This article | | | | directly thru meditation causes |
| hopes to share a process that is | | | | practitioners to undergo a profound |
| natural, and free.Meditation: The Most | | | | transformation of view. This |
| Popular Alternative Pain Relief | | | | transformation of view leads them to a |
| TherapyAccording to a study in the | | | | different way of looking at themselves, |
| Journal of the American Medical | | | | namely from a perspective of wholeness. |
| Association, mind-body medicine is the | | | | With this change of perspective, a new |
| most popular alternative approach for | | | | and profound coming to terms with their |
| people in pain. And at the heart of | | | | problems and their suffering begins to |
| mind-body medicine lies the age-old | | | | take place. From feeling out of |
| practice of meditation; a quiet, simple | | | | control, helpless, and beyond help, they |
| technique that belies an extraordinary | | | | develop a sense of inner peace and |
| power that has scientifically been | | | | acceptance, and even a sense of the |
| proven to boost disease resistance and | | | | possible, a feeling of calm confidence, |
| maintain overall health.For many people | | | | and control. This attitudinal and |
| who suffer from chronic pain, spending | | | | emotional transformation plays a major |
| quiet time in meditation has proven to | | | | role towards better health and often |
| be the first step in learning how to | | | | causes a reduction in physical symptoms |
| cope with their pain. Over the years, | | | | and improvement in a person's physical |
| thousands of individuals have sought | | | | condition.This transformational life |
| help at stress reduction clinics that | | | | view brings about an ability to act with |
| teach meditation techniques to people | | | | greater balance and inner security in |
| with pain. Their symptoms vary -from | | | | the world, especially when encountering |
| headaches, arthritis, and back pain to | | | | stress, pain, or illness. This category |
| anxiety, eczema, and many other | | | | includes the popular mindfulness |
| conditions- but their stories are | | | | meditation which is used extensively by |
| remarkably similar: For those seeking | | | | stress reduction clinics that have |
| help in coping with their problems, | | | | helped thousands of chronic pain |
| meditation works.How Pain Relief Is | | | | sufferers and people with |
| Attained Thru Meditation (Why Meditation | | | | illnesses.Category 3: Visualization/ |
| Decreases Pain)The human body can | | | | ImageryVisualization or imagery is a |
| produce its own natural chemical | | | | commonly used technique to relieve |
| self-stimulants called endorphins. | | | | anxiety and pain. It involves imagining |
| Among other things, this group of | | | | a pleasant and relaxing, or even |
| molecules alleviates stress, reduces | | | | exciting, place or activity that has |
| pain, and gives a feeling of | | | | brought you happiness in the past or is |
| pleasure.During meditation, when the | | | | appealing to you. Mentally exploring |
| brain is in a highly synchronous and | | | | this place or activity in great detail |
| coherent state (as measured by EEG | | | | can help induce a sense of calm.Category |
| brainwave biofeedback machines), it | | | | 4: Prana/ Chi / Life ForceIt is said |
| produces large quantities of these | | | | that a life force flows through our |
| pleasure-causing neuro-chemicals, i.e., | | | | bodies, invariably known as prana or |
| endorphins, making the whole experience | | | | chi, and that this energy flows through |
| pleasurable, giving an overall feeling | | | | the body within a psychic nervous system |
| of well-being. Many report a feeling of | | | | composed of subtle channels. There is |
| peace, happiness, connectedness, and a | | | | an intimate relationship between our |
| sense of wholeness when | | | | mind and this subtle nervous system and |
| meditating.Scientists have found that | | | | we can control or direct this energy for |
| when the brain is stimulated by a | | | | improved well-being, such as for pain |
| pleasurable experience, it is capable of | | | | relief.You can also visualize blue, |
| overwhelming or inhibiting other | | | | white, or pink healing light having a |
| stimuli. Thus, pleasure can overcome | | | | positive effect on the painful |
| depression or pain.Yoga Meditation | | | | area.ConclusionThese Yoga meditation |
| Methods For Coping With Or Overcoming | | | | techniques have been used for centuries |
| PainThere are many meditation methods | | | | for spiritual purposes. However, they |
| and techniques but they can generally be | | | | can also be used as natural pain relief |
| divided into several categories listed | | | | methods. By applying the meditation |
| below. You may experiment with each | | | | techniques specifically for pain |
| one, and maybe even combine them to suit | | | | control, practitioners are able to have |
| your needs. It all depends on what | | | | a positive effect on such severe kinds |
| works best for you. Meditation is a | | | | of pain.I hope these methods help those |
| very flexible tool.Category 1: | | | | of you with chronic pain so that you can |
| BreathingOne of the first steps in | | | | use meditation to lead better lives.Raj |
| meditation is being aware of your | | | | K. Norbu is founder of a site that shows |
| breath. This method involves the use of | | | | you how to experience your True Self |
| specific breathing patterns to bring | | | | thru Yoga meditation, enabling you to |
| about relaxation. Essentially, as you | | | | increase pain threshold and perform |
| slow your breathing rate, the body | | | | amazing feats. Ebooks available include |
| relaxes, and the mind calms down, as | | | | The Yogic Method For Developing |
| well. Based on my own personal | | | | Supernormal Powers and The Ultimate Yoga |
| experience, the more relaxed you are, | | | | Meditation Course. |