| I started Vipassana in 2001. A friend
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| | try and see if you like it. If you
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| mentioned it to me and that same evening
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| | continue, you know now what can happen
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| I had booked myself onto a course on the
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| | and what you might have to face. Then
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| internet. I was really looking forward to
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| | again, you might not. Not everybody is
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| it because I had been looking for
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| | the same. Be Happy.
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| something for a very long time and
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| | For many years, I suffered from anxiety
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| somewhere deep inside I knew: this is it.
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| | depression. I tried everything, from
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| The course was very different from what I
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| | psychoanalysis to medications but nothing
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| had expected. I thought it should be
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| | really worked. Some things helped for a
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| about relaxation, blanking the mind, etc.
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| | little while to relief my anxiety, but
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| The first three days was like a
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| | eventually it would always come back.
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| concentration exercise, concentrating on
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| | One day I was feeling particularly down,
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| the breath, calming the mind. It was
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| | I saw a friend coming towards me on the
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| hard. Not only was I not accustomed to
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| | road. We said hello and he told me about
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| sitting for up to 12 hours a day on a mat
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| | somebody he met in the pub the night
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| on the ground, I also was unable to keep
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| | before. He said she was a very happy,
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| thoughts from getting into my mind so I
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| | radiant and relaxed person. I felt a
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| was getting upset about not being able to
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| | little pang of jealousy because with my
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| concentrate properly. I had pain
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| | anxiety depression this was exactly the
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| everywhere, was unable to find any
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| | opposite of myself. He said that her
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| comfortable position whatsoever. There
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| | secret was Vipassana meditation. I had
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| were loads of other people, whom I did
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| | never heard of this type of meditation,
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| not know but was unable to speak to.
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| | but my friend gave me the website
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| On the 4th day, Vipassana Meditation was
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| | address. He said it was a great way for
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| taught. Although it was quite an
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| | treating anxiety so the same evening I
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| experience, it created something I had
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| | was on the internet and had booked for a
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| not expected. Lots of things came up from
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| | course.
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| my past, lots of thoughts and mental
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| | The course was great and I felt better
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| pain. It was hard to face. But finally,
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| | than I had felt for many years. But
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| after about 10 days of this, Metta
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| | coming home into the stress of everyday
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| Meditation was taught and after that we
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| | life was a different matter. Soon my
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| could speak. It was a bit strange and by
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| | anxiety attacks were back again. I tried
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| that time I did not really feel like
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| | meditation but as soon as I closed my
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| speaking any more. I did feel very
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| | eyes all the problems of the day came
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| relaxed that day.
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| | flooding back to me so it was impossible
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| The real interesting part came
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| | to meditate. After many years of
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| afterwards. All the stuff that had come
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| | meditation and many courses and moving
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| up during the meditation seemed like
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| | away from my old life, my anxiety
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| something of the past, something I had
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| | depression has disappeared, but it has
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| lost. As if a burden had fallen from my
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| | taken a long time and a lot of effort. I
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| shoulders. It felt incredibly liberating.
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| | am certain however that my anxiety will
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| I kept on meditating daily and became
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| | never come back. Vipassana really is an
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| better and better at the technique and
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| | excellent anxiety depression treatment
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| more stuff started falling of. Not always
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| | method. But it comes with a cost of time
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| was this easy. Usually it started with
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| | and effort, not something that many
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| periods of anguish, the pain of letting
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| | people can afford.
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| go. But when I finally let go it was just
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| | Luckily, if it is just anxiety depression
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| great. It made me into a much calmer and
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| | you wish to cure, then there are other
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| more relaxed person. Although anxiety and
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| | methods. I wish I had known about them
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| stress still come occasionally, it does
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| | back then but I did not. Vipassana is a
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| not really matter any more that much - I
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| | very involved spiritual path and although
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| can let go and relax much quicker and
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| | it helped me well, you need to be certain
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| easier.
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| | that this is the path you wish to travel.
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| It has been the greatest gift anybody
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| | It has many more benefits than just
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| could have given me. I am so much more
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| | curing anxiety and stress.
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| aware, relaxed and happy then I every
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| | There are other methods which will help
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| was. I can face the world, while before I
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| | cure anxiety depression effectively. One
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| just made due. I have no stress, only the
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| | especially I found very good and it is
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| occasional storm but you always know that
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| | especially designed for people with a lot
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| they will pass and they do not happen
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| | of stress in their lives, which is
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| very often any more. Even the
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| | usually the cause of anxiety depression.
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| difficulties that sometimes come up are
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| | So rest assured, there are effective
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| something that pass and when you come out
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| | methods to control stress and get rid of
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| the other side, your are a happier
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| | anxiety depression without going the path
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| person. So much weight will fall off your
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| | that I have gone. But if you wish to know
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| shoulders. Just try it ... what does it
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| | more about Vipassana meditation, I will
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| matter if you try. You will not change
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| | be happy to share my experiences with
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| that much if you do just one course so
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| | you.
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