| My friend Susan was going on vacation for
| |
| | you can be patient when you hold a
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| a month and asked me to substitute for
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| | posture , that quality will also carry
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| her at the local drug rehab center at her
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| | into daily life as well. It is a
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| Wednesday yoga and meditation class. I
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| | metaphor.
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| was apprehensive but curious to see if
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| | You also will develop tools you can use
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| there would be a positive response to
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| | for stressful situations such as deep
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| yoga and meditation exercises.
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| | breathing, visualizations of your true
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| It truly was an experience I'll never
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| | potential and inner joy. Even if you only
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| forget as I watched people's bodies and
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| | feel good for an hour after doing some
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| minds relax. I was struck by the strong
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| | yoga or meditation , it is a center that
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| determination that was applied towards
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| | grows and you can remember it when you
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| learning the different forms of breathing
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| | become agitated around other residents or
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| as well as various meditations. I think
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| | towards your parents. Just having a taste
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| the residents found it helpful to see
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| | of something outside of old patterns is
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| they could channel the same drive they
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| | very encouraging.
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| had used to locate drugs to their own
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| | Robin , a 20 year old, fighting
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| healing.
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| | prescription drug addiction said to me
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| It's always good to use try and direct
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| | that she just wanted to ease the pain but
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| the natural tendencies you have for a
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| | realized that pain is a feeling she could
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| higher purpose. For instance, an
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| | watch. It really was wonderful to see the
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| "addictive" personality can redirect this
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| | ability to watch one's mind that the
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| to areas such as meditation, exercise or
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| | residents developed with a little
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| writing a journal. This I have found is
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| | practice. In the east they refer to the
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| much better than fighting with oneself
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| | mind as a drunken monkey- not just
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| and trying to "stop" one's tendencies.
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| | wandering from thought to thought, but a
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| This is one's passion and it should be
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| | drunken monkey stung by a scorpion.
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| used for one's evolution.
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| | Sometimes it seems so restless and jumpy
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| If you are taking yoga please keep in
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| | , plus out of control. Take a few moments
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| mind it's not about competing with others
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| | to watch it and discover some true
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| but in "stretching " yourself inwardly
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| | jewels. This grows each day and helps us
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| further than you thought you could go. If
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| | to step outside of the box.
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