| To neutralize the effect of high blood pressure on your | | | | heart beats, the relaxation of the organs with |
| organs, to refresh your nervous system are | | | | key-functions in sensitivity and of the sympathetic |
| compulsory for a hypertensive, in order to have a | | | | nervous symptoms are also very frequent effects of |
| normal life. | | | | forward bends on the patients. |
| The neutralization of the effect of high blood pressure | | | | Suspine poses, such as Supta Baddhakonasana |
| on the organs and the refreshment of the nervous | | | | concentrate on the relaxation of the abdominal area |
| system are not only necessary, but also extremely | | | | and induce a state of calm and serenity of the |
| benefic for hypertensives. These goals can be | | | | nervous system. |
| achieved by means of yoga exercises, also known as | | | | Very effective were proved to be the inversion |
| asanas that proved their efficiency in time and in | | | | exercises, which restore the lost vitality of the nerves, |
| almost all of the cases. | | | | control and normalize the pulmonary activity and that |
| From the extremely large variety of existing asanas, | | | | of the diaphragm. This multiple benefits contribute to |
| there are four classes that can be used in the battle | | | | the lowering of blood pressure. Such inversion asanas |
| against hypertension: forward bends, suspine, | | | | are Viparita Karanti and Halasana, but the automatic |
| inversions and sitting. | | | | nervous system is also kept under control by means |
| The most effective with high blood pressure are | | | | of the pranayama and Svanasana, which manage |
| considered to be the forward bends, which have | | | | both to refresh the mind and senses and to contra |
| various methods to lower blood pressure when it is | | | | attack hypertension's effects. |
| alarmingly high. Their power to calm the brain and to | | | | Sitting asanas are the last, but not less important |
| bring back to the normal standard blood flow to the | | | | category, because they mange to solve one of the |
| brain and from it, their stress-reducing effect makes | | | | greatest problems of hypertension: breathing. The |
| this class of asanas the most popular against | | | | intercostal muscles and the ribs themselves are also |
| hypertension. | | | | relaxed and released, so the blood pressure lowers. |
| The deceleration of the pulse, the regulation of the | | | | Such asanas are the Virasana and Baddhakonasana. |