| Third Chakra - Manipura - Solar Plexus Chakra | | | | |
| ~ FIRE ~ EMERALD GREEN | | | | E TONE - RA ------------------------ |
| | | | |
| Aromatherapy for healing the Third Chakra - | | | | Conclude (1 minute duration) your |
| Inhale a pure essential oil or blend that is | | | | visualization and recitation of the Seed |
| sweet, earthy or citrus. Helichrysum, | | | | Syllable RA by seeing your Manipura Chakra as |
| Vetiver, Petitgrain, Atlas Cedarwood are good | | | | a clear and vibrant whirling ball of |
| choices. | | | | Brilliant EMERALD GREEN Colored light pulsing |
| | | | with energy at this center. |
| Focus your awareness at the Manipura (Solar | | | | |
| Plexus) Chakra located just above your navel. | | | | Remember to inhale fully and exhale as you |
| From Sanskrit Manipura can be translated as | | | | visualize your Manipura Chakra being clear, |
| "City of Jewels." | | | | vibrantly alive and healthy. |
| | | | |
| See a Whirling Ball of Fiery Emerald Green | | | | You have completed the third cycle for |
| light pulsing with energy in this center. Its | | | | clearing, balancing and charging your Rainbow |
| color represents ego and desire, or the Green | | | | Bridge. |
| Dragon. | | | | |
| | | | As you become adept at working with your |
| This is your vital life force energy for | | | | chakras you may gradually increase the time |
| empowerment and self esteem. Its nature is | | | | you focus your attention on each energy |
| the strong emotional desire for power. | | | | center. Initially your focus should be for no |
| | | | more than five minutes duration. |
| A balanced and healthy Manipura Chakra | | | | |
| ensures a strong Digestive System. Its energy | | | | A regular practice of these exercises will |
| imbues you with a sense of empowerment and | | | | result in an increased amplitude for each of |
| self esteem. | | | | your Major Chakras and give you the necessary |
| | | | stamina to dispel life obstacles. Increased |
| Emotional stagnation or blockage at your | | | | amplitude of your energy centers will greatly |
| Solar Plexus Chakra emits an energy frequency | | | | enhance your vital life force and positively |
| that resonates with struggle and frustration | | | | impact your health and longevity. |
| in fulfilling one's desires. Emotional issues | | | | |
| of ambition and inhibition devour your | | | | Your regular practice of these guided |
| present moment awareness and you suffer from | | | | visualization and affirmation exercises is a |
| rampant feelings of fear, guilt and doubt. | | | | conscious investment you can choose to make |
| | | | in building your personal power which will |
| Related physical imbalances, include: Ulcers | | | | enable you to direct your spirit. |
| and Gallstones | | | | |
| | | | Please join me for my next article in this |
| Recite this Mantra six times aloud as you | | | | series as I guide you to Clear, Balance & |
| continue to focus your awareness at the | | | | Charge Your Fourth Chakra - Your Anahata or |
| Manipura Chakra. Remember to inhale and | | | | Heart Chakra. Relax and enjoy the journey |
| exhale fully as you recite the mantra. | | | | through your Rainbow Bridge. |
| | | | |
| I Open, I Desire, I Focus, I Flower | | | | PLEASE NOTE: There are many cheap, synthetic |
| | | | copies of aromatic oils, but these are not |
| Recite this same mantra silently six times | | | | recommended for therapeutic use. For best |
| within yourself as you continue to focus your | | | | results purchase the highest quality oils you |
| awareness at the Manipura Chakra. Remember to | | | | can possibly find. Use certified organic |
| inhale and exhale fully as you recite the | | | | essential oils, or oils that have been tested |
| mantra. | | | | and are pesticide free. |
| | | | |
| I Open, I Desire, I Focus, I Flower | | | | Aromatherapy is a gentle and noninvasive |
| | | | complementary health care system used for |
| Sound the Seed Syllable RA (Keynote E in the | | | | balancing and synchronizing your body, mind, |
| C Major scale) while continuing to focus your | | | | spirit and emotions to enhance your health. |
| awareness at your Manipura Chakra for five | | | | Properly administered essential oils are a |
| minutes. | | | | natural, safe and effective way to enhance |
| | | | your health and well-being and can produce |
| Clear and Balance (4 minutes duration) by | | | | satisfying results where other methods have |
| allowing images to naturally surface and melt | | | | failed. Please consult with your physician |
| away as blockages are cleared and balance | | | | regarding serious health concerns and do not |
| restored in your Manipura Chakra. | | | | attempt to self diagnose. |