| Third Chakra - Manipura - Solar Plexus Chakra ~ FIRE | | | | Conclude (1 minute duration) your visualization and |
| ~ EMERALD GREEN | | | | recitation of the Seed Syllable RA by seeing your |
| Aromatherapy for healing the Third Chakra - Inhale a | | | | Manipura Chakra as a clear and vibrant whirling ball of |
| pure essential oil or blend that is sweet, earthy or citrus. | | | | Brilliant EMERALD GREEN Colored light pulsing with |
| Helichrysum, Vetiver, Petitgrain, Atlas Cedarwood are | | | | energy at this center. |
| good choices. | | | | Remember to inhale fully and exhale as you visualize |
| Focus your awareness at the Manipura (Solar Plexus) | | | | your Manipura Chakra being clear, vibrantly alive and |
| Chakra located just above your navel. From Sanskrit | | | | healthy. |
| Manipura can be translated as "City of Jewels." | | | | You have completed the third cycle for clearing, |
| See a Whirling Ball of Fiery Emerald Green light pulsing | | | | balancing and charging your Rainbow Bridge. |
| with energy in this center. Its color represents ego and | | | | As you become adept at working with your chakras |
| desire, or the Green Dragon. | | | | you may gradually increase the time you focus your |
| This is your vital life force energy for empowerment | | | | attention on each energy center. Initially your focus |
| and self esteem. Its nature is the strong emotional | | | | should be for no more than five minutes duration. |
| desire for power. | | | | A regular practice of these exercises will result in an |
| A balanced and healthy Manipura Chakra ensures a | | | | increased amplitude for each of your Major Chakras |
| strong Digestive System. Its energy imbues you with a | | | | and give you the necessary stamina to dispel life |
| sense of empowerment and self esteem. | | | | obstacles. Increased amplitude of your energy centers |
| Emotional stagnation or blockage at your Solar Plexus | | | | will greatly enhance your vital life force and positively |
| Chakra emits an energy frequency that resonates | | | | impact your health and longevity. |
| with struggle and frustration in fulfilling one's desires. | | | | Your regular practice of these guided visualization and |
| Emotional issues of ambition and inhibition devour your | | | | affirmation exercises is a conscious investment you |
| present moment awareness and you suffer from | | | | can choose to make in building your personal power |
| rampant feelings of fear, guilt and doubt. | | | | which will enable you to direct your spirit. |
| Related physical imbalances, include: Ulcers and | | | | Please join me for my next article in this series as I |
| Gallstones | | | | guide you to Clear, Balance & Charge Your Fourth |
| Recite this Mantra six times aloud as you continue to | | | | Chakra - Your Anahata or Heart Chakra. Relax and |
| focus your awareness at the Manipura Chakra. | | | | enjoy the journey through your Rainbow Bridge. |
| Remember to inhale and exhale fully as you recite the | | | | PLEASE NOTE: There are many cheap, synthetic |
| mantra. | | | | copies of aromatic oils, but these are not |
| I Open, I Desire, I Focus, I Flower | | | | recommended for therapeutic use. For best results |
| Recite this same mantra silently six times within | | | | purchase the highest quality oils you can possibly find. |
| yourself as you continue to focus your awareness at | | | | Use certified organic essential oils, or oils that have |
| the Manipura Chakra. Remember to inhale and exhale | | | | been tested and are pesticide free. |
| fully as you recite the mantra. | | | | Aromatherapy is a gentle and noninvasive |
| I Open, I Desire, I Focus, I Flower | | | | complementary health care system used for balancing |
| Sound the Seed Syllable RA (Keynote E in the C | | | | and synchronizing your body, mind, spirit and emotions |
| Major scale) while continuing to focus your awareness | | | | to enhance your health. Properly administered essential |
| at your Manipura Chakra for five minutes. | | | | oils are a natural, safe and effective way to enhance |
| Clear and Balance (4 minutes duration) by allowing | | | | your health and well-being and can produce satisfying |
| images to naturally surface and melt away as | | | | results where other methods have failed. Please |
| blockages are cleared and balance restored in your | | | | consult with your physician regarding serious health |
| Manipura Chakra. | | | | concerns and do not attempt to self diagnose. |
| E TONE - RA ------------------------ | | | | |